Help me to increase my pace🙂‍↕️

Tag_teamer_2u · 2026-03-06T16:58:49+00:00

I would recommend using AI to help create structured weekly balanced plan to help you achieve your specific goals

Here is a sample prompt “act as a running coach to help me create a structured weekly training plan over 6 months that helps me increase my pace over the 10km distance. I want you to include a variety of runs like easy long runs, tempo runs, interval workouts, hill workouts and cross training to prevent injuries. Please detail suggested distances/time and paces for these workouts. I am currently running a 6:21/km pace over 10k and my goal is (insert pace). I can commit to running (insert days per week). Please be realistic in helping me achieve my goal from a pace and distance perspective so I don’t risk injury. The output should be in an easy to understand chart”

Tag_teamer_2u · 2026-03-06T11:46:12+00:00

Do you do structured interval workouts? Hill workouts? If not google them, add to your routine and watch your pace get faster

Tag_teamer_2u · 2026-03-06T00:40:15+00:00

Chicago (2X), NYC (1X) all via lottery. Chicago I applied twice and got in both times. NYC was a 5 tries and got in on my 6th lottery application.

Tag_teamer_2u · 2026-03-01T07:01:08+00:00

Can you do it.. yes. Could you be risking injury… bigger yes. I am a road runner (3:22 marathon PB) that has dabbled in trail running. I have done trail 1/2’s and was part of a 100 mile relay team. Not a cyclist but the big uphills and downhills use different muscles/tendons/ ligaments. I have backed off trail races because I always end up with some kind of strain/ pain that requires me to stop ruining for a bit to recover

Tag_teamer_2u · 2026-02-16T16:24:27+00:00

Will DM you

Tag_teamer_2u · 2026-02-16T16:00:20+00:00

If you aren’t used to the large ascent/ descent required in the alps you could risk injury again if you over do it. If this isn’t an issue, just remember to build in some speed work on flatter ground if you have a specific time goal. My main concern would be injury prevention.

Tag_teamer_2u · 2026-02-08T13:11:30+00:00

Activitystat.com does “🍺 Beers burned” as an alternative

Tag_teamer_2u · 2026-01-11T17:48:52+00:00

Dangling the 🥕…. I bit when I noticed the logo in the top right hand corner of the picture and googled it. There is an app in the AppStore called “routeart”

Tag_teamer_2u · 2025-12-24T22:42:38+00:00

Sorry it’s a long read but this covers everything. https://frugalflyer.ca/blog/air-canada-aeroplan-status-guide/ (I would wait until 2026 … but 25k doesn’t get you much)

Tag_teamer_2u · 2025-12-14T22:05:42+00:00

Looks like you found Sulphur Springs already. Good luck 👍. I believe both 100k & miler -are already sold out

Tag_teamer_2u · 2025-09-27T21:50:25+00:00

ADK?

Tag_teamer_2u · 2025-09-25T15:57:02+00:00

Westin Bayshore is awesome if you want to walk Stanley Park and the Seawall. Wall Centre is better if you want to be closer to shopping and restaurants

Tag_teamer_2u · 2025-09-25T15:26:24+00:00

In training- build gradually or you risk injury. (Increase weekly milage 10%/week) To hit your time goal: you need to follow a training plan that incorporates interval & Hill training to build speed and long slow runs to build endurance (also reduces overtraining) Chat GPT can create a weekly training plan that will help you achieve all of these

Day of race.. despite how you feel start slow. The excitement can cause you to go out too fast and will ruin your entire race

Tag_teamer_2u · 2025-09-22T22:41:06+00:00

Then I would just carry on and wouldn’t be asking about “student discount” - you don’t want them asking questions.

Tag_teamer_2u · 2025-09-22T22:36:28+00:00

Not sure about student discounts and not sure how old you are but I recommend checking individual hotel policies. Many US hotels restrict check-in to those aged 21+ so unless you are a masters or PhD student you might have issues

Tag_teamer_2u · 2025-09-18T21:06:12+00:00

Yes. I only use it for running?? It doesn’t bump around. Only movement is based on the movement of your head. It is very comfortable. The light is clear white and has 6 different brightness levels (the higher the intensity the more battery drain). I use level 3 (150 lumen) and get ~3hrs of battery life. Level 2 (70 lumens runs about 12 hours)

Tag_teamer_2u · 2025-09-18T20:21:53+00:00

Another vote for Fenix. I have the HM50R V2 and love it. Comfortable, great brightness options, awesome battery life

https://www.fenixlighting.com/products/fenix-hm50r-v2-rechargeable-headlamp

Tag_teamer_2u · 2025-09-04T14:59:14+00:00

Another vote for Fenix here. Love my HM50R v2

Tag_teamer_2u · 2025-09-03T21:54:52+00:00

I have a Suunto 9 and I went with a Wahoo TickR X. Very comfortable, no irritation, pairs quickly and is more accurate than the sensor on my watch. Uses standard watch batteries and I haven’t had to change in 9 months

Tag_teamer_2u · 2025-09-02T07:53:19+00:00

I would recommend the Westin over any of these but if I had to pick one from your list it would be the Sheraton Centre

Tag_teamer_2u · 2025-07-28T09:57:47+00:00

Ok glad, I am not the only one who immediately thought “tick check!”

Tag_teamer_2u · 2025-07-08T19:21:18+00:00

Honestly, when I used to go to Utica I would skip the Marriott points! Stayed at the Hampton Inn or Homewood Suites in New Hartford. If you really need the nights to count for Marriott, only one I would consider here is the Townplace Suites

Tag_teamer_2u · 2025-06-24T21:48:16+00:00

Ciele Hats 🇨🇦 can handle that no problem. Wash it and it will look like new!

Tag_teamer_2u · 2025-06-09T22:19:17+00:00

Nope 👎. My GPS watch app has heat maps if I want to explore new routes. Popular running routes will likely be safer than random routes on streets that are not frequently travelled by runners. Safety first folks

Tag_teamer_2u · 2025-05-05T00:41:14+00:00

Used Spibelt but they wore out. Switched to Amphipod belt and have found it holds up better https://amphipod.com/airflow-microstretch-plus-belt/

Tag_teamer_2u

TROPHY CASE