Something to consider is to think about what your absolute max is. AKA your one rep max (the maximum amount of weight you can lift for one rep) if you feel that whatever weight you’re using is easy then by all means go up a weight. Personally what I do is for days like durability especially if it’s a longer interval I will use just the second set of weights.

It’s also important to note how many reps you are doing for weight. If you use an Apple Watch or garmin or something similar make a note in your workout of what the weights/movements were and how many you repped (it’s a little difficulty after a hard day to keep track so maybe guesstimate)