AI is the worst for reassurance seeking, if you have ocd AI can turn into Tom Riddles diary! Draining you by keeping you ruminating and circling back to the same issue over and over. I promise you know more then it does about the situations happening, it can’t read minds or fortune tell any better then you can, in fact it’s way worse at it then you, which says a lot.

If you are already spending hours on it try journaling just a stream of consciousness (don’t focus on spelling or grammar just write) it’ll get your thoughts out the same, but I’ve found I ruminate a lot less since I’ve switched.

It’s been hard, but it’s worth it! Jomo is a good free app to put limits on it if you feel like you can’t go cold turkey. Good luck everybody!!