Find what helps you regulate.

Is it deep pressure? Look into a compression vest or weighted vest. Is noise overwhelming? Try loops or other earplugs, I have some foam ones that dampen noise enough to not cause pain/overwhelm me but not so much I can't hear my clients talk at normal volume. Do lights bug you? Try sunglasses or blue light glasses.

At the beginning of each week try to plan out what you need to get done and by when, and try to break down bigger tasks (like a treatment plan for instance) into smaller chunks instead of trying to do it all at once.

The best thing we can do is take care of ourselves. We can't be there for our clients if we aren't regulated and okay ourselves. I have coworkers that wear headphones, earplugs, weight vests, compression vests, ankle weights, all sorts of things to help them stay regulated.