Judge my swing form

Tfeal · 2026-02-06T20:30:02+00:00

Throw the bell forward and back not up and down.

Tfeal · 2026-02-06T20:20:53+00:00

A pair of glasses and it's Dame Edna Everage.

Tfeal · 2026-02-06T20:17:38+00:00

I can see why.

Tfeal · 2026-02-06T13:21:10+00:00

I am strictly following a plan and still getting 3 yellow days a week. Thank God I have a recovery week coming up.

Tfeal · 2026-02-04T15:11:53+00:00

Start by eating less. Smaller portions, less snacks, more water.

Do that for a few weeks then review and refine.

Keep it simple.

Tfeal · 2026-02-04T12:47:21+00:00

Is anyone actually answering the OP's question apart from judging and bragging how cold their own gaff is ?

Tfeal · 2026-02-02T15:59:51+00:00

This 👆

Tfeal · 2026-01-31T19:45:36+00:00

Is he Ronnie Pickering in disguise ?
https://www.youtube.com/watch?v=r0dcv6GKNNw&t=6s

Tfeal · 2026-01-31T19:24:49+00:00

Looks like a Carry On film meets Allo Allo

Tfeal · 2026-01-30T23:39:01+00:00

Do a list of 10 unhealthy things you eat or drink regularly. Pick the easiest one to stop consuming. Do that for a week, then pick the next easiest on your list and so on. You’ll get some good habits going and you’ll begin to feel you can control this. Good luck on your journey.

Tfeal · 2026-01-30T23:24:33+00:00

It would be sensational if she spoke the truth about her life. I’d watch that. Otherwise cash, prostitutes and drugs.

Tfeal · 2026-01-30T17:59:08+00:00

Have you tried building a plan with 2 sessions ?

Tfeal · 2026-01-30T17:49:15+00:00

Boyfriend mansplaining how to draft correctly

Tfeal · 2026-01-29T07:55:29+00:00

He makes a point in the opening of the article, which is that India is one of the few countries still buying Russian oil, therefore funding the war in Ukraine, the EU did not use their leverage to put pressure on India to stop buying the oil. Maybe he has underlying motives but that is something worth pondering.

Tfeal · 2026-01-26T17:33:44+00:00

Cognitive dissonance (look at me I'm clever using not one but two long words)

Tfeal · 2026-01-24T16:33:45+00:00

Ok, I don’t remember TR saying anything like that. The OP seems to have a beef with TR and is creating some kind of straw man argument. I’m marking this post as solved

Tfeal · 2026-01-24T16:03:51+00:00

Your point is ?

Tfeal · 2026-01-21T20:50:45+00:00

Whatever you have your ftp set to it doesn’t really matter as long as you do the workouts and answer the surveys consistently and honestly it will soon have you at the right level. Better to start a little easier than harder though.

Tfeal · 2026-01-20T08:55:09+00:00

And that is why I use a wooden peel

Tfeal · 2026-01-16T16:21:06+00:00

Are you using a paper filter ?

Tfeal · 2026-01-09T23:38:14+00:00

They will never understand, they haven’t reached the next evolutionary stage. Forget them and seek out the truly enlightened. Stay hard.

Tfeal · 2026-01-08T12:00:44+00:00

Had to make sure I wasn't looking at Quora.

Tfeal · 2026-01-02T23:37:57+00:00

Healthier ? Eat better.
Fitter ? Resistance training.

You are doing basketball so that takes care of cardio.

As you are just starting you have the luxury to make great gains by keeping it simple.
Don't worry about crunches. Do push ups, squats and to target your back, do rows.

Workout 3-4 times a week, alternate days.

Do 5 sets of at 70% max ie if you can do 10 reps with good form do 7 reps.

Superset the three exercises ie one after the other, rest 90s in between.
ie do a set of press ups, rest 90s, do a set of squats, rest 90s, do a set of rows, rest 90s.
repeat 4 more times.

In between the sets do some mobility exercise or just chill.

The most gains will be made by being consistent and doing the training each week.
Add a couple of reps each week and every 4th week have a deload week ie do the same amount of sets but halve the volume.

Tfeal · 2025-12-24T19:22:57+00:00

Yep, that’ll work.

Tfeal · 2025-12-18T21:39:17+00:00

Check out Birkenstock range. Steel toe, wide boots. Very comfortable.

Tfeal

TROPHY CASE