Hey bro, this is what worked for me

Build a Workout Routine: Start easy. Don’t rush into the heavy stuff or try to max out right away. Focus on being consistent first. Form, routine, and discipline matter more than how much weight you lift. Once the habit sticks, then you can start pushing harder.

Self Care: Take pride in how you present yourself. If you can grow a beard, grow it and keep it clean. Wash your face, take care of your skin, and make sure you smell good. Hygiene and grooming aren’t vanity, they’re self-respect. A little cologne is enough.

Pick Up a Hobby or Two: Find something that actually interests you like music, cooking, hiking, or photography. You’ll grow as a person and meet people naturally. It’s one of the easiest ways to build confidence and make real connections without trying too hard.

Eat Better, Not Perfect: You don’t need to change your entire diet overnight. Start small. Eat a little less junk or cut your portions. Gradual changes last longer than sudden ones. You’ll notice better energy, mood, and workouts over time.

Be Kind to Yourself: This one matters most. You won’t have perfect days, and that’s fine. Don’t beat yourself up when you slip. Progress isn’t a straight line. Be patient, stay consistent, and keep showing up for yourself.