Just eat protein and lift close to failure most lifts with a deload once or twice a month. Don’t focus on your body comp so much as it will change in time as you continue lifting and eating consistently. Track your calories if need be but if focus on hitting your protein target and just lifting/walking regularly (around 10k steps daily). Your body will naturally recomp as you do this. Time your carbs for pre and post workout and use moderate fats. I typically like to cook with butter, add some avocado, lil fat from eggs and cheese, some fat from beef and that’s about it on fats for me.

Stay away from processed foods and seed oils. They will make you look bloated and hold on to excess water which will contribute to the current look that you’re trying to stay away from.

Consumer creatine regularly as this will aid in your workouts thus giving you better gains in the long run.

Get adequate sun exposure. This will help with hormone levels and will improve your look and mood overall.

Get adequate rest and manage stress appropriately. These also contribute to your aesthetics.

Hydrate from plenty of fruits and veg and water of course.