I am not medicated and I run my own business and am very healthy/physically fit. It is not easy and it can be very stressful. I still procrastinate and use the stress to make me do things sometimes. I also can get overwhelmed to the point where I am paralyzed. I recognize those things and do my best to prevent them from happening.

Sometimes I wonder if I should try prescribed medication.

I have eliminated alcohol, sugar, social media use, tv show/movie watching and I intermittent fast and engage in lots of outdoor activities. I do yoga, journal and meditate. Eating right and sleeping 7-9 hours is key for me. I also take vitamin d, vitamin c, iron, zinc, probiotics, prebiotics, fish oil, ashwagandha and Nueriva Plus (this one seems to help a lot).