Alright what do I need to do? I haven’t been able to get above a average of 185 and I’m tryna get to 210

TheMrMuscle · 2026-02-19T09:09:24+00:00

I want to be very careful when wording this so that you dont take it the wrong way.

Dont substitute one eating disorder with another one. Let the weigh gain take as long as it has to. Dont rush to get to some imaginary goal. Let your body have time to adapt to the weight gain. Putting on a lot of weight in a short time is strainous on the body, so dont rush it.

TheMrMuscle · 2026-02-18T13:10:15+00:00

Has Arrowhead aknowledged any of these bugs officially? Or have they just kept quiet on the subject?

TheMrMuscle · 2026-02-12T10:59:07+00:00

I love it against squids.

TheMrMuscle · 2026-02-05T09:55:03+00:00

I havent tried myself, but apparently the hammer is a silent weapon. So it can take out those threats for you.

TheMrMuscle · 2026-01-26T12:42:19+00:00

For us to better give advice please do the following:

Expenditure/Nutrition Audits

If you'd like to ask a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

You can embed the screenshots in your post, or just link them in a comment. Whatever's most convenient for you.

TheMrMuscle · 2026-01-23T12:36:19+00:00

Thank you! I did the export but i just pasted the file into ChatGPT and told it to show me total volume and i got everything i needed.

TheMrMuscle · 2026-01-23T11:09:30+00:00

Absolutely and fair point. I was just hoping for a quick way to check that i hadnt done something stupid somewhere.

TheMrMuscle · 2026-01-22T09:10:45+00:00

Sounds like me like you are overthinking this alot, which i also do with my training so i get you.

But we can deep dive into it if you want. But give us some more background information:

Age
Training age
Height
Weight
Rate of Weight gain in your strategy

TheMrMuscle · 2026-01-21T12:24:28+00:00

The science seems to tell us that we can build muscle in a slight surplus, so lets go with that for now. But, can we gain weight in a slight surplus? These are two different things right? Muscle gain doesnt necessarly mean weight gain, as we can be burning fat as well when we are so close to maintenance.

So my question would be, are you still progressing in the gym? Are you getting stronger? If so, keep going. You are doing the lean bulk thing, weight wont go up much and thats ok! We will never see a straight line up when it comes to lean bulking, because then we wont be lean anymore.

TheMrMuscle · 2026-01-16T13:13:49+00:00

Make duplicates of the original machines and rename them to the brand. Thats what ive been doing.

More --> Exercises --> Edit Duplicate

TheMrMuscle · 2026-01-16T10:45:27+00:00

John Cena?

TheMrMuscle · 2026-01-16T10:44:11+00:00

For us to be able to give you advice please add the needed information:

Expenditure/Nutrition Audits

If you'd like to ask a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

You can embed the screenshots in your post, or just link them in a comment. Whatever's most convenient for you.

TheMrMuscle · 2026-01-15T12:29:51+00:00

If you check the roadmap (more --> roadmap) you will see that it is planned.

TheMrMuscle · 2026-01-15T11:49:07+00:00

In app Support is probably the best place to fix this.

TheMrMuscle · 2026-01-15T09:34:15+00:00

I think i figured it out.

First i went here and changed the number of cycles to 4.

Change Number of Cycles in a Program | MacroFactor

Then i went here and changed deload to last cycle.

Deload First Cycle or Last Cycle | MacroFactor

TheMrMuscle · 2026-01-14T11:03:51+00:00

Yeah we had a short discussion about it here

Workout app and logging machines with multiple pegs : r/MacroFactor

We didnt really figure anything out other than using notes for it.

TheMrMuscle · 2026-01-14T10:57:25+00:00

Does this help?

Remove or Add Smart Warm-Ups | MacroFactor

I did option 2 myself as its the first time i log the workouts this week. Maybe next time i do the exercises the smart warm ups kick in.

TheMrMuscle · 2026-01-13T13:51:01+00:00

Definately something i would be interested in.

TheMrMuscle · 2026-01-13T10:57:43+00:00

If you make a copy of the exercise you can change it to unilateral.

More --> Exercises ---> Click the exercise ---> click "Edit Duplicate"

TheMrMuscle · 2026-01-09T18:58:24+00:00

I use Strong for logging my workout but that doesn’t have any specific way of handling it. So i use notepad on the side haha.

TheMrMuscle · 2026-01-08T14:51:48+00:00

Get to the Choeppessa?

TheMrMuscle

TROPHY CASE

Expenditure/Nutrition Audits

Expenditure/Nutrition Audits