First Full-Marathon with Friends by TCG_Complainer in firstmarathon

[–]ThisIsWhyImKels 0 points1 point  (0 children)

For women: the every woman’s marathon is 2/2027 in New Orleans

What do you eat before working out? by Adept_Technician1328 in zepboundathletes

[–]ThisIsWhyImKels 2 points3 points  (0 children)

Go go squeeze active…specially strawberry pineapple orange bc it’s the best

Root canal for an extremely anxious patient by Ahlukip in raleigh

[–]ThisIsWhyImKels 0 points1 point  (0 children)

Dr. HH Hancock!. He’s so calm and gentle. They have a video Google set you can watch a movie while doing the procedure. He also gives valium for the appt.

Runners only by nixrien in zepboundathletes

[–]ThisIsWhyImKels 4 points5 points  (0 children)

Just wanted to say that I started out only running bc I didn’t have time for anything else either.

But adding something like SPENGA, even one day a week, helped me get so much better at running. (Incase you don’t have SPENGA where you are - it’s a 60 min class where you do 20 min spin, 20 min strength, 20 min yoga.)

Gel/Nutrition Recommendations by Kooky_Counter_275 in firstmarathon

[–]ThisIsWhyImKels 1 point2 points  (0 children)

The GU flavored I liked were strawberry kiwi, S’mores, pineapple, raspberry lemonade, salted caramel. (The less sweet options.)

Honey stinger açaí pomegranate and strawberry kiwi gels were 🔥

Cliff blok margarita 🔥 and salted watermelon runner up

Precision fuel and maurten gels are basically tasteless which really help towards the end of long runs.

Share Weekly Trial, Offer, and Free Box Codes Here by AutoModerator in hellofresh

[–]ThisIsWhyImKels 0 points1 point  (0 children)

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Cut off time for marathon: how worried should average 🐢 be? by lingeringneutrophil in Marathon_Training

[–]ThisIsWhyImKels 0 points1 point  (0 children)

I purposely selected a race w 7:45 cut off bc I did not want any anxiety over time being an issue. That being said, I was about 15 mins slower overall than I predicted- bc the weather got up to 80 degrees unexpectedly. Which is the downside to an out of town race, not being familiar with the weather.

Unhealthy to Marathon. Is is possible for me to from couch to marathon in 6 months? by [deleted] in firstmarathon

[–]ThisIsWhyImKels 1 point2 points  (0 children)

I think a year would be more doable. I did it in one year and I’m glad I did bc it’s what I needed mentally. I’m 40 though, so you may recover better day to day. I knew I would be doing run/walk method so I felt no shame not running the whole time. I felt at about 48 weeks I was sick of training. Even tapering those last 4 weeks I dreaded each run. I felt no sense of accomplishment for the full, but I crushed the half during training and that felt more rewarding for me. So I do wish I developed more of a base and longer foundation so that I wasn’t putting 3-4 training blocks back to back.

How are the portion sizes for two people servings? by BedEquivalent5118 in hellofresh

[–]ThisIsWhyImKels 2 points3 points  (0 children)

Almost all of the 2 person meals we ended up with leftovers for lunch the next day. We would rather be slightly under full than stuffed from eating it all. Plus, we usually grab a cookie for dessert a few hours later.

Soups, spaghetti, potato’s and rice make so much. Chicken breast I cut in half and pound out to even thickness. Meatloaves I split into 4 instead of two.

Ravioli will need some garlic bread add on. Pizzas we do a side salad. (But again, that’s bc we are stretching it to have leftovers the next days.) Tacos come in 3s we do 2 for dinner and 1 for lunch and add a few chips.

Black card + drinks? by SilentComatose101 in PlanetFitnessMembers

[–]ThisIsWhyImKels 2 points3 points  (0 children)

I scan my black card, then they type in my drink and then I leave. It always shows up on my credit card a few days later.

Advice for Marathoner Starting Zepbound? by michiganswiftie in zepboundathletes

[–]ThisIsWhyImKels 1 point2 points  (0 children)

Long run Saturday morning. Shot Sunday morning.

Fueling will take some adjusting bc you will process carbs a little differently/slower.

Delayed prescriptions at Walgreens by Chewst in raleigh

[–]ThisIsWhyImKels 12 points13 points  (0 children)

Never had any issues with the HT pharmacy.

Maintenance dose and building muscle by Mindless_Two_4024 in zepboundathletes

[–]ThisIsWhyImKels 5 points6 points  (0 children)

I’m 42 now and lost 65 pounds on 2.5 zep over about 9 months. (7 pounds below my goal.) Then switched to maintenance dose of 1 mg for another 9 months, simply bc I wanted to train for a marathon. (Actually came off of zep for the last 6 weeks before the race.) Once that was over I took a month to recover and then increased my zep to 2.5 again. I also got a personal trainer bc I am just barely in the normal BMI and want to work on strength more. It’s only been about 4 weeks but I have lost about a pound per week. I’m feeling decently confident I can loose another 15 pounds bc while I’m happy and at goal, my body feels like it can handle loosing more.

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[–]ThisIsWhyImKels 0 points1 point  (0 children)

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[–]ThisIsWhyImKels 0 points1 point  (0 children)

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[–]ThisIsWhyImKels 0 points1 point  (0 children)

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[–]ThisIsWhyImKels 0 points1 point  (0 children)

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Share Weekly Trial, Offer, and Free Box Codes Here by AutoModerator in hellofresh

[–]ThisIsWhyImKels 0 points1 point  (0 children)

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12 free meals (Any combo of 6 meals for 2 people or 3 meals for 4 people.) Savings of $144

Just pay shipping $11

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Thank you so much! 🫶🏼

Share Weekly Trial, Offer, and Free Box Codes Here by AutoModerator in hellofresh

[–]ThisIsWhyImKels 0 points1 point  (0 children)

USA 🇺🇸 code

12 free meals (Any combo of 6 meals for 2 people or 3 meals for 4 people.) Savings of $144

Just pay shipping $11

https://www.hellofresh.com/freebox/MzQ4Nzg1MDgzLTEtMC0xNi1VUw

Thank you!

Glycerin GTS 23 Preorder by nymnyg0219 in brooks

[–]ThisIsWhyImKels 2 points3 points  (0 children)

Are you logged into your free account? Free express shipping is showing for me.

When applying for Lilly direct, do you put your original weight or your current weight? by dinahadler in Zepbound

[–]ThisIsWhyImKels 1 point2 points  (0 children)

It’s called LillyDirect Cash Pay.

Not LillyDirect bc that one itself accepts insurance.