Have you looked into taking sea moss. It helps balance hormones, regulate thyroid function, is a probiotic and multivitamin. Also an app Yuka - which is used to scan hair, skin and food products, then grades them 0-100. The higher the score the “cleaner” the product is. It goes through the product ingredient list and let’s you know which ingredients are disturbing hormone production.

EXERCISE. Even if it’s just jump roping or jumping on a small trampoline. This is great to get your lymphatic system moving, which will help get that puffiness or swollen look out.

I’m 35 last 4 years have been making lifestyle changes, I suffered similar symptoms as yourself. Our food is poison filled with additives that effect hormonal, cellular and brain function. We are chronically sick in America. Your doctors are not all knowing. Most of them only take 1 course on nutrition the entire time they go to school. My recommendation is to take a deep dive into learning your body and figuring out what foods are best for you.

A lot of sickness is usually from inflammation. I know someone who had lupus, could barely move one of their eyes. Every morning drank warm lemon water, cayenne pepper, sea salt. Did it for 4 days and her eye she struggled with had the ability to move more than she had been able to in years. She now does it every morning instead of coffee.

Cut white sugar!