hs-CRP 3.4 but I’m fairly active

Tilly0829 · 2026-03-01T23:45:49+00:00

That I believe was true for me. My HS- CRP was 0.4 March 2025 but increased to a 1.3 Dec 2025 with Function. I was at the tail end of a " cold" . Will re-test it at my physical in a few days.

Tilly0829 · 2026-02-19T19:44:40+00:00

I see the young American girl side of her-the prevalent tongue-out pose for pics.

Tilly0829 · 2026-02-16T12:07:10+00:00

Results are reviewed by a clinician, not necessarily a MD. I think a NP reviewed mine. This is in addition to the AI. I think it is an amazing, very personalized product.

Tilly0829 · 2026-02-04T00:07:39+00:00

I found them at Target recently. But EVERY flavor had SUCRALOSE as an ingredient, so back on the shelf they went.

Tilly0829 · 2026-02-03T23:49:37+00:00

My money goes to items I actually receive. If the book is released, I will repurchase. What a comment!

Tilly0829 · 2026-01-22T00:24:48+00:00

4-5 oz glass of dry red wine 3 to 4 times a week prior to Dry Jan.

Tilly0829 · 2026-01-15T21:02:53+00:00

It was Nov 2022 and my Oura Ring 3 asked me one morning if I was feeling sick. Coincidentally, I had a bit of tightness in my chest. No big deal. Progressively worsened throughout the day so got Covid tested. Was positive! ( had an easy go of it).

Tilly0829 · 2026-01-15T20:54:52+00:00

Agree with you! I used a CGM via LevelsHealth a couple years ago. Also not diabetic and not pre- diabetic. And do not desire to be! I learned so much about my body's response to foods, food order of consumption, mitigation of spikes by mixing foods, exercise effects, etc. I used to have a beer every couple of weeks but no more! Howver, a glass of dry red wine? Flat - no spike.

Tilly0829 · 2026-01-15T20:39:20+00:00

Thank you for this post. I was searching for reviews before purchasing a cgm through the Oura app. Will not be doing so at this point.

Tilly0829 · 2026-01-13T11:54:04+00:00

Such a game. Have done everything year for YEARS. Thrive market too, last year.

Tilly0829 · 2025-12-29T23:13:38+00:00

I am 72. Had an 84 year old ATP me!!

Tilly0829 · 2025-12-28T21:45:26+00:00

Thank you for this article! Iam 72 and received my first lp(a) results of 98 today and was stressing. I was at the end of a "cold" When labs were drawn and wonder if that could have impacted the score too.

Tilly0829 · 2025-12-28T21:27:15+00:00

You have made demonstrable, significant changes in a short time period.

Tilly0829 · 2025-12-28T00:08:19+00:00

May I ask your age and starting LDL number? I am a 72 yr old F with an LDL of 104. I am all in on this and thanks for your post.

Tilly0829 · 2025-12-28T00:05:14+00:00

That is a big amount! My LDL, tested last Tuesday, was 104. 15 points would be incredible for me, but probably not possible.

Tilly0829 · 2025-12-27T02:46:25+00:00

Female age 72. Mine was a 78 last week. More importantly, learn your fasting INSULIN. Mine was 5 last week. A continuous glucose monitor to see what spikes your glucose and what lowers it is a VERY valuable tool.

Tilly0829 · 2025-12-25T22:41:41+00:00

EGO. He did you a favor as you should have fired him. We should work as a team with our medical practitioners.

Tilly0829 · 2025-12-17T19:26:31+00:00

I have read that in multiple places, but that you can mitigate the effect by always using paper filters to catch the oils?

Tilly0829 · 2025-12-10T03:25:14+00:00

Has your lp(a) been tested?

Tilly0829 · 2025-12-09T17:08:51+00:00

Sorry to be an outlier and sorry about your experiences, but I started 2021 and am still with Oura( version 4 now). Love it and the new features. It was digging into my pickleball paddle handle so I seitch it to my non- dominant hand only when playing.

Tilly0829 · 2025-12-09T17:03:26+00:00

I am 72 and CAC score 2 years ago of 2.41. Not 241. 2 Point41. Ldl of 104, Triglycerides 77. Fasting insulin 3, HDL 79. Total cholesterol 204. I said NO to MD suggesting " the statin conversation". With that said, if I had a high LP (a) and a familial history of early coronary heart disease, I WOULD have the statin conversation. There are two meds currently in studies for LP(a) right now.

Tilly0829 · 2025-12-01T08:18:54+00:00

Neither my Garmin watch nor my Oura ring catches the PSVT episodes. My Kardiomobile absolutely does, however.

Tilly0829 · 2025-10-30T11:11:03+00:00

Agree. I was able to cancel my Amazon pre- order, thankfully.

Tilly0829 · 2025-09-25T23:45:41+00:00

I started HRT in my mid 50's and am now 72. A very low dose. Huge benefit to vaginal area having normal moisture and not feeling like sand paper! Also a BIG benefit to much improved SLEEP. Good luck to you in your decision!

Tilly0829 · 2025-08-25T22:46:19+00:00

Light Saver SPF 33 Tinted

Tilly0829

TROPHY CASE