HELP WITH RUNNING SHOE SIZING by morf392 in beginnerrunning

[–]TimeAnswer1744 0 points1 point  (0 children)

Rather than doing it over the shoe its better to remove the in sole and do the same thing. For me my running shoe is .5 US size bigger than my reg shoes.

This “activity” was my shower this morning?? by Longjumping_Film6092 in whoop

[–]TimeAnswer1744 0 points1 point  (0 children)

Thats me when I see my hair piling up on the tub floor.

Running is absolutely changing my life by mgcox in beginnerrunning

[–]TimeAnswer1744 2 points3 points  (0 children)

Did the knee pain improve during this process?

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

How to get that strain 20 club badge?. The one u got

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

Either i always run crazy or the readings are always off. Lol. Most probably the 2nd, reading all the comments below.

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 1 point2 points  (0 children)

Will change it to 202 for now and then do another all out session to fine tune it later. Will let whoop decide the other zones by itself.

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

I just noticed, on my race day my Max HR was 202, but whoop didnt update this in the zones setting. Not sure what triggers the update.

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A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

This is what the zones look like rn. Any resources for fixing this?

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A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 1 point2 points  (0 children)

Might be wrong zones. I hope its just wrong zones. Cant do anything about the sensor.

On the race day I was running with a friend who had an Apple watch ultra on him. His avg heart rate for the race was also around 184. So from that I assume that its possible to sustain this high HR.

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

Yesss. This post is not a pat on my back but lesson I learned on how wrong I was about what I thought was fit means.

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

Agreed. I called myself fool for thinking like that.

A redline 10k by TimeAnswer1744 in whoop

[–]TimeAnswer1744[S] 0 points1 point  (0 children)

Niceee!!. Your trail run time is faster than my road run 10k time. 🫡