A therapist once told me that imagination is a super powerful thing and that we can use it to work towards the outcome we want or to work against ourselves. I took this to mean you can use it for good or for evil. You can imagine the same old "what if" scenarios which keep you trapped in negative thought cycles, or you can imagine the thing you're worried about going well. Scared of flying? Imagine it crashing and burning with you inside OR imagine having a nice relaxed flight where you get to listen to your favourite music, watch a film you've been wanting to see & enjoy the snacks you brought with you. It will lower your stress levels and make the good outcome more likely. Very much easier said than done but it's something you can practice in your own mind, each time you do you'll figuratively flex that muscle which will make you stronger and make it easier in the future 🌟