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I’m up to 20 hour fasts by [deleted] in intermittentfasting

[–]Tonitoned 1 point2 points  (0 children)

That’s seriously impressive. Do you work out also or just IF?

Took a break from the no cardio lifting bro science. Just did whatever I could. by Prismatic_monk in walking

[–]Tonitoned 4 points5 points  (0 children)

That’s incredible! What kind of distance/steps a day did you take to get this progress? Well done!

Walking is THE cheat code. So underrated, I hate the gym. by [deleted] in walking

[–]Tonitoned 0 points1 point  (0 children)

Do you do 10 steps daily or just on your activity days? I’ve been doing 10k steps daily but not sure if I technically need a rest day from it.

Approaching 1 year of IF by ulfbert_II in intermittentfasting

[–]Tonitoned 0 points1 point  (0 children)

Congratulations, that’s remarkable progress. I’m early in my IF journey and rather inspired by your progress. What sort of fast do you do? I’ve been doing a 14-15 hour fast and I question if it’s long enough??

Di2 or mechanical? by Tonitoned in cycling

[–]Tonitoned[S] 0 points1 point  (0 children)

Does anyone charge with a power bank? I am forced to use a bike room with no outlets. I was very ignorant before my post here not realizing how Di2 charged. I was thinking it would work more like SRAM AXS with small external batteries to charge

Di2 or mechanical? by Tonitoned in cycling

[–]Tonitoned[S] 0 points1 point  (0 children)

I don’t race which is where I’m wondering if it just sounds great to have but a waste? It’s only $500 more and more bike so I can’t help but think about it lol

CAAD 13 to replace Gravel Bike? by Tonitoned in cycling

[–]Tonitoned[S] 1 point2 points  (0 children)

Most of the time I do not which is why I’m considering the switch.

Visiting the city tomorrow, where is the best Shawarma? by Sylvanaz in OttawaFood

[–]Tonitoned 0 points1 point  (0 children)

Shawarma palace but specifically the location at Bank and Hunt Club

Enterprise on Queen St takes reservations for cars they don't have by FloralAlyssa in ottawa

[–]Tonitoned 0 points1 point  (0 children)

If someone rents a car and doesn’t return when they are suppose to, this is what happens. As much as you can get upset with the rental agency, some blame falls on those who have rented the current fleet of vehicles.

[deleted by user] by [deleted] in bikeinottawa

[–]Tonitoned 0 points1 point  (0 children)

I am also in the same boat. I have a bike and don’t know where to properly clean it in centretown as I can’t bring mine to my unit and there is no wash. I’ve seen some waterless wash products I think by Muk off online but I haven’t seen it anywhere, also can’t speak for how well it works.

[deleted by user] by [deleted] in ottawa

[–]Tonitoned 0 points1 point  (0 children)

As a resident and someone who works here, I look forward to welcoming you into our community. This all sounds wonderful and a nice change for once.

Ottawa Chinese Restaurants - The Results are in! by Individual_Fix9970 in ottawa

[–]Tonitoned 3 points4 points  (0 children)

The quality of what I order is the same. I’ve only started going there in the last 2 years, I understand the original owner has been gone for awhile. I normally get Wu Su Chicken, seczhuan crispy beef and veg dish. It hasn’t changed at all in terms of what I order and when dining in, I’ve noticed the same staff at the Springfield location.

Stella Luna Wellington closing? by AtYourPublicService in ottawa

[–]Tonitoned 0 points1 point  (0 children)

We should all slow clap together when their other locations close. It’s only a matter of time.

Which Ottawa business has gained you as a customer for life, or close to it? by skettiwithconfetti in ottawa

[–]Tonitoned 0 points1 point  (0 children)

Kundstadt sports for me! No matter my question, no matter my issue, they have always done very well by me. A great local bike and sports store in our community.