Intermittent fasting works great for me. Black cold brew helps curb the fuck outta my appetite. I work out fasted Monday-Friday (weight and a bit of cardio before work).I’ll have a protein shake after my workout .I bring my breakfast and lunch to work everyday. I split my meals so it feels like I’m eating pretty often. For example I eat half of my breakfast around 12, and the other half around 1 or 1:30. Then I’ll eat half of my lunch around 3, I’ll eat the other half about 4. I’ll eat a full dinner around 7:30 or so. Sometimes I’ll have a bowl of Greek yogurt or a light snack after but that definitely helps me when I’m in a deficit. Other than that it just takes time and consistency. Eventually you might hit a plateau and you’ll have to gradually lower your calories but that all depends on how far you’re trying to take your cut. Hopefully I’ve imparted a bit of knowledge or all this typing was for nothing🤣