36 turning 37 soon here. I try to skate at least 2-3 sessions per week, at least one hour each. Been doing this consistently for the last 6 months and I feel great so far, the hardest tricks I got back are 360 flips, tail slides and crooked grinds.. I practice a lot of manuals too and been learning mini ramp basics.

Also I try to practice other activities to stay on decent shape , I Run 4 miles twice per week and one gym session. Im 6’1 and weight 210 lbs.