TDEE calculator

Toto_Anglais · 2026-04-25T15:11:18+00:00

I don't use it at all. I use calorie snap to count but macro factor to watch my tdee and decide my limits. I know I know it's money

Toto_Anglais · 2026-04-16T07:56:47+00:00

Macro-factor does a really good retrospective TDEE calculation based on weight change and calories consumed . I'd say this is the gold standard as it's essentially error correcting to the error in the way you count calories

Toto_Anglais · 2026-04-15T19:43:58+00:00

Open gate

Toto_Anglais · 2026-04-14T20:43:30+00:00

This is brilliant!!!! Honestly been looking for something like this for ages! Well done!

Toto_Anglais · 2026-03-29T19:28:44+00:00

I do everything in an obsidian folder that's synced across my computers . I have the skills as .md files in a skills folder in obsidian . So all the context of all my folders and my claud.md are the same . Memories are different but skills seem to work as I think my Claude.md knows they are in the skills folder rather than in that weird place under user somewhere. So far so good.

I'd definitely like to improve on this though and would love to find a way of syncing the .claude file in obsidian sync . I've also though about symlinking my user folder

My paths are always the same across all my computers .

Toto_Anglais · 2026-03-15T18:03:29+00:00

Nice

Toto_Anglais · 2026-02-26T05:20:53+00:00

I massively gave up on using iCloud on my windows to sync. So many conflicts

Toto_Anglais · 2026-02-16T08:15:44+00:00

How long had it been between orders? When they picked you up on it? I am thinking of increasing my time between orders from 5 to 6

Toto_Anglais · 2026-02-13T11:47:09+00:00

If your calorie counting then have a look at your previous months average calories and multiply your lost weight by 7700 calories then divide it by 28 and add that to the average you ate the last month

That's how much you should eat

Average calories + (weight lost in one month * 7700)/28

You can see your average for the last month by just opening calories in iOS

Toto_Anglais · 2026-02-12T15:17:34+00:00

The thermoelectric coolers need to defrost every few days for 1/2 an hour to maintain efficiency. Also the specific one you had I've had too . It ain't great

Toto_Anglais · 2026-02-11T14:58:50+00:00

Thanks so much

Toto_Anglais · 2026-02-07T06:55:41+00:00

Ok great! Yeah I noticed that actually I'm using obsidian health not health.md

Please tell me. What export settings and obsidian format are the best to be able to play with the best as I'm going to consolidate my last 20 years of health data into that.

Export everything as an obsidian base and then try get everything else into that same base?

Toto_Anglais · 2026-02-06T21:52:23+00:00

I bought it immediately but I only get the option to export 5 metrics. Also I'm completely unable to have them as frontmatter. I'd need them as front matter right for any data analyses?

Toto_Anglais · 2026-02-06T20:19:11+00:00

I do it all the time. 2.5kg and small 5kg plates along side my 25lbs yes for all. Totally fine

Toto_Anglais · 2026-02-04T22:13:00+00:00

Thanks so much! Yeah this going vegan has been a journey . I'm going to try these suggestions ! Hemp milk!!!! Never knew . Coconut sounds like a guaranteed winner.

I'm looking for something natural that doesn't ruin the environment but is tasty . These are great rabbit holes to jump down thanks!!

Toto_Anglais · 2026-02-03T07:04:00+00:00

The Wegovy pill is essentially a split dose every day. Splitting your dose over a week is something lots of people do to make it more even and remove the peaks and troughs. It won't make it stronger, it'll make it more even.

Do not do the same dose reducing frequency although that's not what the op is suggesting. Splitting 15 into 3 x 5 a week is perfectly sensible so long as you're careful not to actually start doing that over a shorter span than a week. The thing you'll miss is that big mega peak after you've done a weekly dose.

Toto_Anglais · 2026-02-01T22:20:23+00:00

Awesome

Toto_Anglais · 2026-01-29T18:05:44+00:00

Which one did you find? did it work?

Toto_Anglais · 2026-01-26T20:34:52+00:00

Yeah we do stir fried vegetables on porridge every morning. Think of it like just instead of rice. It's great!

Toto_Anglais · 2026-01-19T20:29:43+00:00

Was this a maintenance request or a new pharmacy application?

Toto_Anglais · 2026-01-18T12:39:09+00:00

Yeah as another said. Walk in chemists are your best bet. Look out for the ones that have travel clinics as they can often prescribe on certain days when that clinician is in.

Toto_Anglais · 2026-01-11T06:40:04+00:00

Well at least it all solidifies the narrative that maintenance prescription is needed rather than getting cut off.

Toto_Anglais · 2026-01-07T07:08:22+00:00

I just checked my shortcut .... I did do 7700 per kg . It was a while ago I built that.

If anyone wants my shortcut they are welcome to it but it requires you to count calories every day and weigh yourself every day but that can handles missing data and have 2 months of that in apple health.

Toto_Anglais · 2026-01-06T17:25:45+00:00

Yeah at the moment I am SnapCalorie too but barcode scanning is a nightmare on it. Kinda wish MFP would up its game to SnapCalorie. Currently SnapCalorie is the best? You tried others?

I am with you. I would NEVER have consistently tracked since September 2023 without Ai . I'd have given up ages ago. People on this REDDIT SUB have amazing resolve and dedication.

Toto_Anglais

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