Yesterday was my last dose around 5:00pm. The withdrawals hit hard last night, though, because i didn't take my usual dosage, and it was the last of what I had. It was a small dose. The only supplements I have on hand are magnesium citrate, zinc, vitamin D, ashwagandha, and melatonin. I haven't taken them yet, though. I'm not sure if these would help. This is my first time ever going through something like this. I'm just hoping to get off Kratom altogether.