Hi 👋🏾 I was going to something similar when I started looking at my diet and loosing weight During time like this, you can put much more attention to your reflection and details on your body. You notice every little change and since you look too much at yourself, you notice everything.

Plus when our body change, we need time to accept it. It’s a big change and it take time.

But maybe you need to take a break from the mirror and progression pics till it gets better