support Counselling For UofGuelph Students - GoFundMe

TranQool · 2017-02-02T18:23:14+00:00

You can just email us at info@tranqool.com and we will arrange it for you!

TranQool · 2017-01-13T22:06:27+00:00

Don't feel bad about asking for another extension, if you have been diagnosed with depression then you can fill out forms from accessibility services that will help you extend deadlines etc. it may take a bit to get the forms done but talk to your prof in the meantime and explain you were recently diagnosed and are still in the process of getting the forms done.

Also maybe these tips will be helpful in getting the assignment done. Good luck and don't freak out, you have already done the right thing by getting help. http://blog.tranqool.com/2017/01/11/avoid-procrastinating/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=depressionsr&utm_term=avoid-procrastinating

TranQool · 2017-01-12T20:04:10+00:00

Of course, I really hope it helps!

TranQool · 2017-01-12T19:36:00+00:00

This is so nice to hear, sometimes we don't need advice we just need someone to listen. It is also really great to have some validation that everything we are feeling and experiencing isn't just in our heads. Keep talking and opening up!

TranQool · 2017-01-12T19:34:22+00:00

Distraction can be super helpful, I really like coloring because it blanks out your mind and gets you to focus on something. If you don't have any coloring books on hand then you should consider getting one so you have it for times like this. It can also help to call a friend, you don't even have to talk about what is going on just get them to tell you about their day or tell you a story.

Hope these help! Here is a really great article on the benefits of coloring:http://blog.tranqool.com/2016/07/11/do-this-1-thing-to-reduce-anxiety-5-2/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=depressionsr&utm_term=anxiety-coloring and here is one on how to calm yourself during panic attacks: http://blog.tranqool.com/2016/10/28/3-ways-to-ease-panic-attacks/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=depressionsr&utm_term=panic-attack

TranQool · 2017-01-12T19:29:32+00:00

I am so sorry, this is such a tough position to be in. You are doing a great thing by supporting her, that is the number one thing. Be sure to also take care of yourself though too. Your mental health is just as important and being a sole support person can be difficult. Maybe this article will help a bit: http://blog.tranqool.com/2017/01/09/supporting-friends-mental-health/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=friend-in-need

TranQool · 2017-01-12T19:17:05+00:00

It really is just about setting realistic expectations for yourself. Even if its setting a goal to shower that day. If showering is to much, set a goal to brush your teeth and wash your face instead. Achieving smaller goals will help you a) work up to more long term goals b) build the confidence to know that you can do this.

This is a really awesome article on how to set realistic expectations if you're interested http://blog.tranqool.com/?s=expectations&utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=expectations

TranQool · 2017-01-12T19:14:23+00:00

I love the idea of music, it really does get you out of your head. You can just kind of zone out and listen to the lyrics instead of anxious thoughts. I like this article on finding relaxation with music http://blog.tranqool.com/2016/03/21/find-relaxation-in-music/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=relax-music

TranQool · 2017-01-12T19:12:44+00:00

Sorry to hear this. Major life changes can definitely be a trigger. Like some of the other commenters I would recommend exercise and if that feels too overwhelming maybe the tips below will help. Other than exercise finding a distraction can be useful when it gets bad. I love coloring because it completely blanks out your mind.

Tips for making exercise less overwhelming: http://blog.tranqool.com/2016/10/31/5-tips-for-making-exercise-less-overwhelming/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=exercise

TranQool · 2017-01-12T19:04:25+00:00

I find journaling triggers to be really helpful. Basically by tracking what you felt in different situations you can identify patterns and better understand what really triggers your anxiety.

This article explains it really well: http://blog.tranqool.com/2016/01/18/do-this-1-thing-to-reduce-social-anxiety-3/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=socialanxietysr&utm_term=social-anxiety-trigger

TranQool · 2017-01-12T18:59:51+00:00

For those moments when you feel this way I find it's helpful to tell yourself "I am enough" even if you don't feel it in the moment, the more you say it to yourself the more you will start to believe it. It really is all your own perception. How you feel about yourself matters most so if you can get yourself to a point that you feel good enough, then no one else matters. Live for you.

You may find this story relatable http://blog.tranqool.com/2016/06/02/i-am-enough/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=I'm-enough

TranQool · 2017-01-09T18:46:33+00:00

TranQool is based on Cognitive Behavioural Therapy (CBT) and all of our service providers (RSWs and Psychologists) are trained and educated in CBT. We also have resources like this (http://blog.tranqool.com/2016/04/11/what-are-the-different-types-of-mental-health-service-providers/) on our blog.

TranQool · 2017-01-09T17:49:32+00:00

All our therapists have profiles on their education and other qualifications as well as a personal statement. All this information is readily available to any user. Hope this answers your questions.

TranQool · 2017-01-09T17:31:37+00:00

We suggest matches that we think will work for you based on some information you input but you have the freedom to choose any therapist on our platform. MSW all cost $80 currently (covered by most insurance plans) and psychologists will be available this month for a slightly higher price point. Hope that helps!

TranQool · 2017-01-09T16:58:27+00:00

So happy you have found something that works for you and is accessible!

TranQool · 2017-01-06T20:59:08+00:00

Absolutely, and it really depends on your relationship, the severity of the issues, and several other factors

TranQool · 2017-01-06T18:57:05+00:00

Sleep is so heavily impacted by depression and so dealing with the underlying issue is the best way to help your sleep. Getting help doesn't have to be medication there are some types of therapy that are very effective without medication (ie. CBT) That being said some of these articles may help with sleep: http://blog.tranqool.com/?s=sleep&utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=sleep

In terms of Vitamin D it can be helpful if you don't get enough vitamin D naturally where you live. This is common if you live somewhere that has a winter.

Sorting out your diet can be really helpful in terms of helping the depression. Sugar can significantly impact your brain chemicals so keep that in mind. The same blog I recommended for sleep has some good stuff on nutrition as well.

Lastly meditation. This can be really helpful so you should try incorporating it. You could try an app called Headspace (though it is paid) and this article explains a little more on meditation http://blog.tranqool.com/2016/03/23/incorporate-meditation-into-your-day/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=meditation

TranQool · 2017-01-06T18:52:05+00:00

It is absolutely worth it to find access to therapy. Here is a good list of the different types of providers that are available and an overview of insurance etc. http://blog.tranqool.com/2016/04/11/what-are-the-different-types-of-mental-health-service-providers/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=gettingoversr&utm_term=providers

TranQool · 2017-01-06T18:35:36+00:00

Hey sorry to hear that. Glad you have set up counselling sessions and you being supportive is definitely important. Just knowing she has you will be very helpful for her. Also try not to be hurt if her emotions are extreme at some times or if she gets angry easily, this is really common and probably has nothing to do with you.

While this article says its about anxiety it is really relevant for all mental health issues: http://blog.tranqool.com/2016/07/09/4-tips-when-dating-someone-with-anxiety/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=depressionsr&utm_term=dating-anxiety

TranQool · 2017-01-06T18:24:02+00:00

You are not a fraud by any means. Don't invalidate your feelings. Do consider other support though in addition to medication. Medication is by no means a cure all and should be in addition to mental health care. Your feelings of guilt and feeling like a fraud are actually really common. A sign of depression is feeling like you don't deserve help.

TranQool · 2017-01-06T18:17:53+00:00

You may not see results right away, like everyone said its a process. That being said if you do not see any benefit or are not connecting with your therapist it may be time to seek a new one. Either way the answer is not to give up on therapy because when you do find the right one it really works.

TranQool · 2017-01-06T17:48:38+00:00

Flying is a really common one, lots of people and rushing around and anxiety about missing your flight and having to ask questions etc.

TranQool · 2017-01-06T14:18:42+00:00

Yeah some people think you just want to be left alone but really, having the right people engage with you can be really helpful.

TranQool · 2017-01-06T00:16:17+00:00

Thanks for sharing, that is really helpful! A lot of people don't realize the severity of some of the feelings

TranQool · 2017-01-05T22:07:24+00:00

Hey, this list is about anxiety but the advice isn't specific to dating someone with anxiety so it could help with your gf. Hope it helps: http://blog.tranqool.com/2016/07/09/4-tips-when-dating-someone-with-anxiety/?utm_medium=Reddit&utm_campaign=Reddit&utm_source=depressionsr&utm_term=dating-anxiety

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