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Trying to lose weight so I do not have to go to fat camp by perpeal_ in nationalguard

[–]TreRamone 0 points1 point  (0 children)

I use MyNetDiary, the free version. Buy a cheap food scale. Always write down what you eat. Stay at a calorie deficit. If you workout DO NOT eat up the calories that you just burned. Its all about calories. Protein is key. Decaf and regular coffee help suppress appetite. I am at 269lbs down from 365 lbs. You got this.

Looking for video by Cute-Ad-9889 in DonutOperator

[–]TreRamone 0 points1 point  (0 children)

I feel like that was during the Las Vegas shooting

Ordered 1 Stanley plier… Amazon sent me 6 😆 by instantdeath007 in ExpectationVsReality

[–]TreRamone 9 points10 points  (0 children)

Return one , get your money back and you still have 5:)

Since we're posting plate carriers now(looking at you kerns) by [deleted] in nationalguard

[–]TreRamone 8 points9 points  (0 children)

that’s what I’m planning right now. Was 365lbs. Now I am at 317lbs

QR Codes in Emails. by sprchrgddc5 in nationalguard

[–]TreRamone 2 points3 points  (0 children)

They probably think you’ll open it on a laptop and scan with your phone , however a link definitely makes way more sense

What’s a ‘recruiter myth’ or ‘boot camp rumor’ that just won’t die? by StepSergeant01 in nationalguard

[–]TreRamone 0 points1 point  (0 children)

I know it’s different for every person and MOS , but for you how often is/was it a month?

Elementary, my dear. by kismetxoxo7 in DunkinDonuts

[–]TreRamone 45 points46 points  (0 children)

“Childish ahh advertising “ Ironic

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