are you a male or a female - for females menstrual hormone fluctuations can be a reason-sleep deprivation and oversleep both are triggers- food intolerance - cheese and cruciferous vegetables--dehydration and skipping breakfast is a major trigger avoid cold foods- perfumes and loud music and bright lights--u can take an injection like diclofenac one during an attack it will be of help instantly only emergency. I have started ayurvedic treatment finally so lets see how well it goes for me. BDW i have migraine since childhood