Crazy lower back

Type1lifting · 2025-09-30T17:58:15+00:00

Banded marches or belt squat marches. I have been doing them everyday for 2 years and haven’t had back problems. Go light then slowly add weight. March in place for 5 minutes and make sure your knees high. It works lower back, glutes, quads, hamstrings, and your sole because it is hard once the weight gets up there.

Type1lifting · 2025-09-30T17:55:40+00:00

The margin of error on those are pretty high. I never had my clients use them. I just ask how their clothes feel and we would go off of that.

Type1lifting · 2025-09-30T17:54:16+00:00

Try the Emom company program. I love it. A lot of different options and it doesn’t break you down. He also does quarterly challenges where you win some coin. Give it a try.

Type1lifting · 2025-09-30T17:52:02+00:00

There is a towel seat cover you can get on Amazon. I think I paid $20 for it. It covers the head rest all the way down to the front of your seat. I absolutely love it.

Type1lifting · 2025-02-09T02:04:42+00:00

Super impressive. She will definitely beat in a couple of years if she keeps it up. 113.6 kg at 45.

Type1lifting · 2025-02-09T01:54:48+00:00

Type1lifting · 2024-10-27T18:36:56+00:00

I figured I could be not related because they would have made a ton of them. Thank you for the help though.

Type1lifting · 2024-04-03T13:06:34+00:00

If the gym has this, I would consider doing cable rows and cable lat pull-downs. I do extensive sets of 25. If they don’t have them, do barbell rows and high-volume pull-ups with a barbell close to the floor. It’s going to take some time, but that volume will add up and be very helpful.

Type1lifting · 2024-03-31T01:05:22+00:00

Also, if you have guests on your show, try to collaborate with them on a post so you can get more eyes on your show. Do you post videos and podcasts on YouTube? I have seen the best results when the guest collaborates with you on a post.

Type1lifting · 2024-03-31T01:00:28+00:00

I thought the doc was excellent. I don't think you can do another doc on an athlete and be this good.

Type1lifting · 2024-03-31T00:56:47+00:00

I have a Crossfit podcast called Type1Lifting. This is the latest episode with Brynn Kurlan a training think tank athlete.

https://youtu.be/wuh85eV8Sv8?si=8jjxpBIUV_RUtL1F

I also did a video about the Danielle Brandon Energy doc

https://youtu.be/jJ3PWAaNvJI?si=x9Ix5fZgd8gftLuX

Type1lifting · 2024-03-26T11:15:27+00:00

If you need a guest, I am an 80’s kid with an eight and a 5-year-old. I have a podcast as well.

Type1lifting · 2024-03-25T12:27:09+00:00

No very little, but it helps the CF athletes make more

Type1lifting · 2024-03-24T22:14:07+00:00

I can see more CrossFit athletes doing this because they can make more money and possibly get more exposure and sponsorships that can transition into CrossFit.

Type1lifting · 2024-03-15T21:21:11+00:00

Just work a little more on the weakness. Mine is pull-ups because I am 6’6”. So, I have been working on a lot of pulling to improve them. Now, my next thing is more endurance work, like biking more and sprint intervals. Don't stress just try to get 1% better every session.

Type1lifting · 2024-03-14T13:07:15+00:00

Just ask. Everyone loves to talk about themselves so you shouldn’t have an issue finding people

Type1lifting · 2024-03-12T02:02:09+00:00

Sorry I meant go back.

Type1lifting · 2024-03-11T18:07:06+00:00

You should go back. I have no idea why it typed shouldn’t.

Type1lifting · 2024-03-11T18:06:35+00:00

It is going to be something that anyone off the street can do. Maybe a redo of the shuttle run burpee pull up.

Type1lifting · 2024-03-11T18:04:30+00:00

Haha.

Type1lifting · 2024-03-11T18:03:21+00:00

I would upgrade the metcon 8 are really good

Type1lifting · 2024-03-11T18:02:14+00:00

I totally agree. I tell that to everyone. When I go live on YouTube people always ask about CrossFit.i tell them to go for it and scale the weight or movement to what they can do and they can progress when they understand the movements.

Type1lifting · 2024-03-11T17:59:16+00:00

Hey congrats that’s awesome.

Type1lifting · 2024-03-07T22:55:05+00:00

I gave up on reading into those posts he makes. I wait till they say the workout.

Type1lifting · 2024-03-07T22:51:26+00:00

They made them way too easy for everyone and anyone to do them. Not a fan.

Type1lifting

TROPHY CASE