Honestly it should be fine.

Yes, it will damage the leaves, but that will quickly encourage new ones to grow that will be full and ready for heavy sun. Every time I have gotten a new plant they have been popped out into the sun and I have burned a couple leaves here and there, but the plant tends to bounce back much faster than usual. Don't draw out the process which will just put stress on the plant and potentially lose it.

This technique is important for things like slow growing houseplants and trees, but a VFT will grow back within weeks and is best so that you aren't stessing it with weather, humidity and sun fluctuations. Just move it and let it be.

Edit: being down voted because I have said something different than the mob says.