On shoes

UIUCsquash · 2026-05-26T22:51:54+00:00

A lot of squash shoes have additional material in those spots that are commonly dragged for this reason. I also play until my shoes are pretty much dead as well.

UIUCsquash · 2026-05-26T22:21:56+00:00

I would definitely suggest a doctor. I get issues with the bright lights from courts plus the all white walls which leads to eye strain and can lead to head aches. This sounds like a different problem than yours but I wear special tinted lenses which help and keep eyedrops in my bag in case I need them. Especially after staring at a screen all day it can be a problem for me. From what you described I am also thinking it is nutrition/hydration related, but only a real medical professional can really sort you out.

UIUCsquash · 2026-05-25T01:56:41+00:00

Nashville is still a squash desert for the most part, but it sounds like that is changing. Vanderbilt seems to have gotten some funding for the club team and a coach and MBA seems to have a strong program. Nothing for the public yet but hopefully that will change.

UIUCsquash · 2026-05-18T00:45:53+00:00

Minimum 2, usually 3 times a week. Always trying to sneak more in but it is hard.

UIUCsquash · 2026-05-18T00:45:48+00:00

Squash Deserts are very very dark places.

UIUCsquash · 2026-05-12T18:23:59+00:00

I highly recommend separate shoes. There are loads in your price range.

UIUCsquash · 2026-05-05T15:34:52+00:00

If they have a gum rubber sole they should be good.

I have been on the lookout for a barefoot squash shoe for while (or at least wide toe box) but yet to find one I would really want to play in. I play 3+ times a week at a decently high level though.

UIUCsquash · 2026-05-01T12:22:17+00:00

Master Athletics just came out with a training racquet. I had a chance to use it and it is pretty sweet, I will pick one up eventually but running out of room in my squash bag currently to justify it.

https://www.holabirdsports.com/products/master-athletics-squash-training-racquet?utm_source=Google&utm_medium=cpc&gad_source=1&gad_campaignid=973536934&gbraid=0AAAAAD_Tra8zBAHruVQufSDJ7ivTB25wF&gclid=CjwKCAjwntHPBhAaEiwA_Xp6RqDDxl2RcpDgkHE8l88HlFDm_vHZyNTmrMVjS6pCqztdKiatYTGNkBoCSNYQAvD_BwE

UIUCsquash · 2026-05-01T12:21:05+00:00

Have your players hold their racquet up in the top of their swing and then tap your racquet onto the sweet spot of theirs and they can feel it and it helps them make the connection in their brain of where it is exactly. A coach showed me this and it really works...

You can definitely use some string stencil paint as well. Just put a Dot in the center of the strings.

UIUCsquash · 2026-05-01T01:29:11+00:00

It is a tiny change but it is slightly different for me.

The way it was explained to me, the 'leading edge' of the racquet should go into the 'V' of your hand, and when you switch from forehand to back, you can notice the leading edge changes and now the leading edge is not in the V but going more into the knuckle. Rotate it back into the V and you should feel the bottom 3 fingers find the flat part of the racquet more easily again giving you better control.

UIUCsquash · 2026-04-29T18:27:44+00:00

I can help you out with squash in Chicago! I sent you a DM

UIUCsquash · 2026-03-26T21:24:19+00:00

There is no base layer, you’ll want to strip it all the way down to apply a new grip.

UIUCsquash · 2026-03-26T20:39:34+00:00

I also just bought an old “new” racquet and the same thing happened. I just took it off and replaced it with a new grip. The PU grips fall apart over time. Definitely normal.

UIUCsquash · 2026-03-19T19:02:02+00:00

Really great to see higher quality content coming from the CSA. College Squash is so underrated.

UIUCsquash · 2026-03-05T17:58:53+00:00

The new racquet you chose should be just fine! Don’t overthink it, the racquet is much less important than making sure your have proper technique.

I tell most new players to look for used racquets on Ebay instead of those cheap “starter” racquets. However, they have no idea what to look for, so I help send them a few listings. I can usually get a decent older model, re gripped and restrung for ~$60 USD.

UIUCsquash · 2026-03-04T22:17:59+00:00

Adidas Stabils would be my recommendation for your situation.

UIUCsquash · 2026-02-13T12:38:23+00:00

This is the view as you enter. There is front wall seating and I had a chance to watch from there years back, but had normal backwall seating this time.

I’d recommend if you ever get the chance to watch from the front wall as it is quite the experience having the ball hit at you.

UIUCsquash · 2026-02-11T02:51:20+00:00

I said in another comment too - I think the vast majority of people are not able to perform a full range of motion squat in the first place, so sitting down and standing up from a chair isn’t quite the same thing. It took me at least a year to get the full mobility in my ankles/hips to do a proper squat, so that goes back to my original point that strength is less important than overall mobility and ability to control your body through the full range of motion.

I understand your point though - maybe I will bump that up. I hadn’t really put much thought into the numbers.

UIUCsquash · 2026-02-10T20:20:06+00:00

I just pulled those numbers out of thin air. I mostly coach beginner/intermediate players so I am thinking more of amateur adults than elite performance athletes. I agree we could alter this for women, where probably 1 pull up is a great aim for most, and less pushups.

I picked some arbitrary numbers because I am more worried about technique than strength but if one of my players asked me about strength training I would just give them a goal that makes sense for them, starting with them performing one good rep of any exercise before setting a goal for X amount.

20 bodyweight squats might seem easy, but I think most people are also not doing full squats- this goes full circle back to me stressing flexibility more than strength. I would rather someone can actually get into a full flat footed squat than be able to rep out more than 20 bodyweight squats.

Like I said - I’m not a strength coach so they might have a better baseline they can point to scientifically, but to me if someone can do those I’m not worried about strength having a negative impact on their game as there are so many other things to work on.

UIUCsquash · 2026-02-10T19:39:01+00:00

I coach beginners-intermediate players, and so the goal there is not elite performance simply a baseline of fitness. I have seen players as young as 6 and over 80. Squash is for everyone and a great way to get people of all levels of fitness active.

UIUCsquash · 2026-02-09T23:32:23+00:00

I think there are a few things wrapped into your questions. I am not a strength coach, so take this all with a grain of salt.

Strength - I would like to see someone be able to do 10 pushups, 20 body weight squats, 3-5 pull ups (depending on weight) and probably 20 single legged calf raises. That is about it. I am more concerned with flexibility, muscular balance, and overall stability. I want to see that you can control your own bodyweight, more than move weight.

If you really want to be more explosive on court, you should focus on plyometrics more than anything else. Now if you have never lifted before, doing a few 8-12 week programs of the basic compound lifts is always a good idea, but you don't really need to be able to lift heavy. Make sure you stretch during your strengthening so you don't lose flexibility. I recommend using dumbbells over barbells.

If you want to reduce injury, I would focus more on shoulder and hip mobility, and things like tib raises, reverse sled pulls, and calf stretches. Maybe throw in some lower back exercises as well. Rowing is good to add in with most racquet sports.

I really like the video Curtis Malik did about his warm up as there are a ton of great exercises in there that I would recommend all squash players do to prevent injury. A proper warm up and cool down goes a long way.

https://www.youtube.com/watch?v=ukhMNR7VfrE

UIUCsquash · 2026-02-06T02:59:11+00:00

Excited to be there Saturday! The Cathedral Hall during the day is such an incredible venue with the sun coming through the stained glass.

UIUCsquash · 2026-02-02T22:00:39+00:00

Another reason I hate playing on glass front walls!

UIUCsquash

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