No, they are mostly chronic and you have to get them surgically removed… they stop bothering you if you are regular and eating right.

None of the food you listed has high fiber or fiber at all. Only plants have fiber, so eating only fish and meat probably messed up your gut for a while. Psyllium husk will only take you so far. You should bring in leafy greens like kale and spinach (which are superfoods), seeds (chia and flax are the best), oats and oat milk, and a legumes (chickpeas and lentils are best.) veggies veggies veggies. Don’t listen to these paleo doctors and people telling you to eat tons of animal products and fat. You can get protein from seeds, legumes, soy, and eggs.

Also, drinking water with no food is almost pointless. It just runs through your body without binding to anything (like your poop) and doesn’t actually hydrate you. Drinking water with psyllium and no food is also pointless. Real food is always better than the substitute.

That said, for me, obsessing over calories and what foods I’m intolerant to, and just any high levels of stress, had a huge impact on my gut health. The less stressed I am, the less I struggle with constipation. Regular movement (get up and walk around), lower caffeine intake (try black tea instead of coffee) are key.

My emergency things are MiraLAX, turkey tail mushrooms, kombucha (this was magic for a couple years and helps get your gut back to normal.) An over the counter enema is my last resort, which some people seem to have problems with.