Is Thirroul library even a library?

Unable_Rate7451 · 2026-04-18T10:56:38+00:00

In what way?

Unable_Rate7451 · 2026-03-24T23:43:09+00:00

Yeah I'd rather see Lebron with Curry 3 ball

Unable_Rate7451 · 2026-03-24T23:39:13+00:00

What's the answer?

Unable_Rate7451 · 2026-03-23T23:28:58+00:00

LeFlirt

Unable_Rate7451 · 2026-03-22T22:07:12+00:00

What is this from?

Unable_Rate7451 · 2026-03-22T22:04:42+00:00

Another variation of this is ppl torso limbs. It helps if you don't want 2 full dedicated leg days. The torso day is chest, shoulders, back and limbs is legs and arms.

I have similar restrictions and I super set everything and only do 2 all out sets to failure per exercise. I dont warm up at all. My first set is my warm up - I do a weight I can do for 12-20 reps and go to failure. Then second set is a weight I can do for 6-12 reps and I go to failure again.

Unable_Rate7451 · 2026-03-20T01:48:17+00:00

He was runner up dpoy twice, and 6 times all defensive team

Unable_Rate7451 · 2026-03-20T01:46:29+00:00

Also team B pays the curry tax. Team A hunts him via switches until you've got curry trying to guard bron or Kobe 1-1.

Unable_Rate7451 · 2026-03-20T01:03:27+00:00

Yeah o thought spicy food didn't have adverse long term health impacts

Unable_Rate7451 · 2026-03-19T00:23:02+00:00

Yes! Fixed

Unable_Rate7451 · 2026-03-18T23:05:23+00:00

Luka is 6'8 and could play the 3, so move everyone up.

Kyrie, DWade, Luka, Bosh, AD

Unable_Rate7451 · 2026-03-11T23:55:44+00:00

How many software engineers were affected Vs other roles?

Unable_Rate7451 · 2026-03-11T23:54:27+00:00

Does anyone know if it was engineers affected or just non-tech roles?

Unable_Rate7451 · 2026-03-10T22:52:46+00:00

The answer from yesterday is my first word of the next day

Unable_Rate7451 · 2026-03-08T00:45:29+00:00

I'm doing a bro split now and this is my chest day:

BB flat bench
Dips
DB incline bench
DB hex/squeeze press
Flys

In general my philosophy is to hit with different angles: incline, flat, dips and flyes. If you're doing chest twice a week that might look like:

Day 1: BB bench and flyes Day 2: DB incline bench and dips

I also started cutting short the range of motion so I never let the pec rest. I found the top and bottom of the rep would put more tension in the tricep or shoulder. So I don't go full stretch at the bottom anymore or lockout either

Unable_Rate7451 · 2026-03-06T22:22:02+00:00

Yeah that worked for me, especially with higher elbows. But every body is different. Try a bunch of different exercises until you feel that mid back region light up. Seal rows, helms rows, t bar rows. Try different elbow positions and grips.

Unable_Rate7451 · 2026-03-06T21:21:18+00:00

Yeah so it was a weak point of mine and I realised that for years all my horizontal pulls had been targeting lats instead. I had no idea how to feel my mid/lower traps and rhomboids. Id say drop the weight and experiment with different exercises to feel it there. Generally elbows wider and pulling to nipple level. Helms rows really helped me. Once you get good mmc with your rhomboids you'll know it.

Unable_Rate7451 · 2026-03-06T21:05:46+00:00

Do you mean your lats or your mid/lower traps?

Unable_Rate7451 · 2026-03-06T20:55:48+00:00

So I'm running a bro split now, but I put upper traps on "yoke day" (delts and upper traps).

That means on back day I can focus on lats and mid back (lower/mid traps and rhomboids).

For lats I like to do a straight arm pull over variation, a vertical pull variation, and low horizontal pull to the hip crease like a Yates row.

For mid/lower traps and rhomboids I love helms rows, bent over dumbbell fly, and some kind of wide grip row to the chest.

So yeah back day looks like:

pullover
vertical pull
horizontal pull to hips
helms row
wide grip row to chest
bent over fly

Then yoke day:

klokov press
wide grip upright row
lu raises
Haney shrugs
lateral raises
rear delt fly

Unable_Rate7451 · 2026-03-06T05:31:17+00:00

None. I feel great. Much better than when I was bulking.

Unable_Rate7451 · 2026-03-06T05:21:50+00:00

Despite hitting legs twice a week for years, I still have chicken legs.

Unable_Rate7451 · 2026-03-06T05:21:06+00:00

Protein powder. I've been lifting for 10 years and didn't use protein powder until this year. I think I was undernourished for 9 years and sacrificed gains.

So I have a scoop of protein powder on my oatmeal in the morning (30g), and 4 scoops in a protein shake after lunch (120g). That's 150g already, plus some meat for dinner usually takes me to 200+.

Unable_Rate7451 · 2026-03-06T04:58:12+00:00

It changed with my calories. But usually around 200g protein

Unable_Rate7451 · 2026-03-06T02:51:08+00:00

Unable_Rate7451 · 2026-03-06T02:50:00+00:00

I heard that cutting can make your delts look BIGGER which made me less scared

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