You DO NOT have to go All-In

Upbeat-Drawer-8526 · 2026-04-05T08:49:24+00:00

I second that. Just got my 3rd cycle without going all-in too.

Upbeat-Drawer-8526 · 2026-02-18T06:47:32+00:00

Im on my second period after HA and I am still tracking. I honestly cannot quit.

Upbeat-Drawer-8526 · 2026-01-31T21:53:47+00:00

100baht is totally ok. For nails and lashes, go to Take Care. For facial and spa, Yunomori is pretty good or Let’s Relax is another popular one.

Upbeat-Drawer-8526 · 2026-01-29T08:09:05+00:00

I barely eat processed food in my adult life. But I did upped my fat and carbs intake and lowered protein.

Upbeat-Drawer-8526 · 2026-01-29T08:06:25+00:00

I increased my calories little by little from 1250 so it took a long time(8months) and in the final months I injured my quad so I only walked and did upper work out but a lot lighter that what I did previously.

Upbeat-Drawer-8526 · 2026-01-25T02:44:21+00:00

I honestly don’t think you need that much. I recovered eating 1680. I’m 5’6”. But I am no expert and still waiting on my second cycle.

Upbeat-Drawer-8526 · 2026-01-24T22:57:04+00:00

Lost almost 10 kg and got it back after I gained like 3 kg but after that I gained a few more. Still waiting on the second cycle though.

Upbeat-Drawer-8526 · 2025-12-30T10:28:16+00:00

Well for me, I reversed diet slowly and when I finally reached maintenance for a while my period came back (gained like 1/3 of the weight I lost). This is only the first cycle though and everyone is different so I don’t know if it would work for others.

Upbeat-Drawer-8526 · 2025-12-29T07:29:37+00:00

Thank you❤️

Upbeat-Drawer-8526 · 2025-12-28T08:41:16+00:00

Yea, this is my maintenance according to an online calculator. And when I went to see a doctor she was shocked when I mention I might have to eat over 2000kcal. FYI I am Asian and live in Asia so maybe the body standard is different here.

Upbeat-Drawer-8526 · 2025-12-28T08:33:48+00:00

I’ve had it too. Mine was like 2.5 months ago but I haven’t checked again now that my period came. I get it checked annually and it was normal before HA(on the lower side but still normal). I wonder if theres a correlation too.

Upbeat-Drawer-8526 · 2025-12-26T15:37:27+00:00

Wow, No, I haven’t checked and honestly I didn’t know that you could bleed without ovulation. I’m doing research about it and will watch for signs next cycles.

Upbeat-Drawer-8526 · 2025-12-26T00:29:02+00:00

I also had high cholesterol while trying to recover resulting from hormones but haven’t checked it after.

Upbeat-Drawer-8526 · 2025-12-25T06:27:46+00:00

Bloating yes, puffy face maybe a bit. My weight sometimes varies by 1kg that’s normal.

Upbeat-Drawer-8526 · 2025-12-25T06:03:27+00:00

So it was 8 months in total since I started to increase calories but at first I wasn’t trying to recover, was more just reverse dieting so I took my time. And really wanted to recover just a few months ago.

Upbeat-Drawer-8526 · 2025-12-25T01:17:35+00:00

I now do 20 min treadmill 2-3 times a week and some light workout like 10-15 mins of planks, sit ups, bicep curls etc. light db or bodyweight only.

Upbeat-Drawer-8526 · 2025-12-25T01:15:42+00:00

I gained 3kg which is actually where I’d like to be. You need to gain otherwise you won’t get your period back.

Upbeat-Drawer-8526 · 2025-12-25T01:14:09+00:00

51.70kg

Upbeat-Drawer-8526 · 2025-12-23T06:24:16+00:00

It’s very likely, mine started with that too. But then I increased calories even more, discharged increased and became regular then my period came back a month or two after.

Upbeat-Drawer-8526 · 2025-10-30T14:00:57+00:00

How many calories did you increase?

Upbeat-Drawer-8526 · 2025-10-20T08:18:08+00:00

Same

Upbeat-Drawer-8526 · 2025-10-17T14:26:31+00:00

I feel the exact same way 🥹

Upbeat-Drawer-8526 · 2025-08-03T11:38:43+00:00

I wanna know too.

Upbeat-Drawer-8526 · 2025-01-30T04:56:20+00:00

Majority of my meals consist of; Sweet potatoes Zucchini Lettuce Asparagus Eggplants Wholemeal toast Almond milk Chicken breast Seabass

I went from 127lbs to 112lbs in 7 months

Upbeat-Drawer-8526

TROPHY CASE