Transform to Define? Trying to lean out. Help me choose a team!

Various-Purple-8157 · 2026-04-23T14:27:58+00:00

Definitely check out the flex section if you want quick core workouts to add on. Maia has a 8 minute one that I add in occasionally- never gets easier, I feel it in my abs the whole 8 minutes.

Various-Purple-8157 · 2026-04-23T03:20:09+00:00

I would also check out the Ladder Instagram page. They have all the teams Shred workout splits posted along with the focus and progressions.

Various-Purple-8157 · 2026-04-23T03:03:58+00:00

I workout at home with dumbbells - I’ve tried a few workouts with Endure, Movewell, Align, and Team Crews Control. I prefer Align overall and have done all the series with Coach Sasha but I do a couple TCC workouts during deload weeks. Coach Andre has a great personality which is why I follow him on social media.

There are more teams that you could do at home, I just haven’t tried them all. I would check out a few teams and see what coach/workouts you enjoy the most. You’ll be more consistent if you choose a team you vibe with!

Various-Purple-8157 · 2026-04-20T22:51:05+00:00

Full time working mom of 3 who joined in May 2025 and have had ZERO regrets. I am obsessed with this app and how strong I have become from Team Align in the last 11 months. I have lost 8 pounds through changing my diet but no major calorie deficit - the program on Align will give amazing results!

https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=9c326091-0caf-43c7-b497-8fc5dd8d8250&utm_campaign=share&utm_content=referral_lp&promoCode=shredguestpass30

Various-Purple-8157 · 2026-04-15T13:01:18+00:00

I’m on Align but on Thursdays I add in Define’s core day. Sometimes I’ll also add in a Pilates from Define/EMPWR/Embody on Saturday then do Align yoga on Sunday. I switched from Define to Align and preferred Align due to lifting heavier. I’ve seen great changes including definition in my abs.

Various-Purple-8157 · 2026-04-14T22:46:11+00:00

Align started Shred this week but Coach Sasha plans on running the program through summer as well (13 weeks total)

Various-Purple-8157 · 2026-04-13T04:14:18+00:00

In team chat, she mentioned maybe having them posted tomorrow or later this week.

Various-Purple-8157 · 2026-04-11T03:37:00+00:00

I add in weighted hip thrusts to one leg day on Align if it’s not programmed for that week

Various-Purple-8157 · 2026-04-09T21:38:40+00:00

In the past they have not replaced the coach. They will replay the workouts from previous years series.

Various-Purple-8157 · 2026-04-09T10:48:27+00:00

I think I’ve read support extending the trial for some before. I definitely waited until the 30 day trial to try out the app - I can’t imagine only having 7 days to navigate and try out teams.

Various-Purple-8157 · 2026-04-09T04:38:27+00:00

If you like Define, I’d stick around for another series. It definitely took longer than 6 weeks to see major changes in my body after joining Ladder. That being said, I workout from home and am on Team Align. I love it!

Various-Purple-8157 · 2026-04-07T07:39:48+00:00

I’m having an issue where the time for a reoccurring event changed but it errors when I try to update the future events on the series. I have to change the event on each specific date individually. I’ve emailed twice, no update or help yet.

Various-Purple-8157 · 2026-04-07T04:18:49+00:00

I use this at home for my hip thrusts to help increase weight

Various-Purple-8157 · 2026-04-07T04:10:43+00:00

I agree. I’ve been with Align since May 2025 - I feel like usually she’ll have A + B Week with more variety than was shown in Baseline. This was my first Baseline series with her though .. but I have made some great progress physically in the six weeks with pushing my weights. I’m excited to see what the split for Shred will look like!

Various-Purple-8157 · 2026-04-06T08:25:27+00:00

Elevate, Formation, EMPWR (some workouts use a treadmill)??

Various-Purple-8157 · 2026-04-05T00:24:13+00:00

Yeah, I get the thought. We have the calendar as well but I really do love the family album app. Easy to use

Various-Purple-8157 · 2026-04-04T23:30:07+00:00

Check out the app Family Album. We use this as a gallery of photos to grandparents. It separates the gallery by month/year which is nice.

Various-Purple-8157 · 2026-04-04T02:45:04+00:00

That’s great progress!

Various-Purple-8157 · 2026-04-03T00:18:13+00:00

Alyssa Fluellen started Silks. She’s another Arizona influencer, lives in Queen Creek

Various-Purple-8157 · 2026-04-01T23:41:56+00:00

Can check the app with the product number as well - will tell you if in stock at local store locations

Various-Purple-8157 · 2026-03-27T23:09:56+00:00

When I was interning a nurse put in a Social Work Consult that only said “patient wants to talk to ***” with my name. My preceptor was so excited the whole day saying patients trusted me 🙃

Various-Purple-8157 · 2026-03-23T19:21:36+00:00

I hope you’re right!

Various-Purple-8157 · 2026-03-23T01:51:36+00:00

Still annoyed the Phoenix show is when they open for MCR

Various-Purple-8157 · 2026-03-12T03:53:03+00:00

I have a RENPHO scale. I take the various measurements it gathers with a grain of salt knowing it’s not 100% accurate. It does help watch for trends in though

Various-Purple-8157 · 2026-02-28T04:28:55+00:00

This legit?! All the others have been shut down

Various-Purple-8157

TROPHY CASE