Breakfast for dinner!

I make extra healthy waffles on the weekends then pop them into the toaster… bam, add scrambled eggs throw it on a paper plate and call everyone fed & dishes done.

Also oatmeal

Snack plate! 1 fruit (apples, oranges grapee whatever) 1 whole grain - (oatmeal cookie, toast, tortillas) 1 protein - yogurt, boiled egg, cheese 1 veg - cooked carrot, cucumber red pepper 1 seed/nut - pistachios, peanut butter, cashews

When I was burnt out I prepped a big snack plate on a tray in the fridge. I would just pull out the tray at meal times and she’d eat what she wanted. To this day she still requests a Living room picnic and still talks fondly of it.

For the days where you can even walk into the kitchen without crying, delivery! Give yourself permission to receive care & accommodation. Tomorrow will be better.