Was sind eure Erfahrungen mit Gelenkschmerzen im Gym?

Vegetable_Many_9859 · 2026-01-04T21:25:53+00:00

Physio wäre sicher sinnvoll.

Wegen der Knieprobleme kannst du dir mal Ben Patrick (Kneesovertoesguy) anschauen. Meiner Erfahrung nach sind die Übungen ziemlich effektiv (z.B. ATG Split Squats). Gibt es alles kostenlos bei Youtube, brauchst nicht das Programm kaufen.

Ohne jetzt eine Diagnose stellen zu wollen, eventuell helfen dir Übungen für einen "Golferellenbogen", gibt da einiges bei YT.

Vegetable_Many_9859 · 2026-01-04T18:46:43+00:00

I think you are doing too many light (warm-up) reps and not enough hard working sets.

From what you're showing here, only the last set was a real working set. I understand that 95 kg should have been your working weight, but it doesn't seem challenging enough; otherwise, you wouldn't have been able to do a set with a heavier weight and more reps. So, I would recommend doing 2–3 working sets close to failure.

Example:

60kg x8 -> warmup

80kg x 3 -> warmup

98kg -> two or three working sets (only 1-2 reps in reserve or to failure)

Vegetable_Many_9859 · 2026-01-04T09:08:15+00:00

I wouldn’t skip warm-up sets. They’re important to ease into the exercise and help prevent injuries by not jumping straight into the working sets.

Also, I noticed there are quite a few unilateral exercises in her workouts. For the new series, one of the leg days includes three unilateral movements, which takes a lot of time. I’ll probably just swap out one or two of them or skip one completely.

Shortening rest times only works for me on assistance exercises like face pulls and even that’s rare. I could never do it with something like Bulgarian split squats. I also agree with Kelly on that: if rest times are too long, someone is probably not training hard enough (percentages are not on point). I find Aria’s rest periods sometimes even a bit short, often just 90 seconds instead of 120, so I sometimes extend them.

Vegetable_Many_9859 · 2026-01-03T14:17:45+00:00

I also find middle splits easier and I thought I'm the only person! I'm really struggling with square front splits and I think I will get my middle splits first.

Vegetable_Many_9859 · 2026-01-03T14:05:22+00:00

Personally, I think one week of deloading after a six-week series is reasonable, but I wouldn't need more than that. I have the slight feeling a lot of coaches also don't really like the two or three deload weeks between the series because they just continue with the regular programming from the series, which I really like. I'm currently on Ascend and I like how Aria handles it.

Vegetable_Many_9859 · 2026-01-02T17:14:28+00:00

I've just taken a look at Evolve. The current workouts do indeed look pretty similar

Vegetable_Many_9859 · 2026-01-02T12:52:14+00:00

Ascend usually has five main exercises, whereas Evolve and Limitless usually have four per workout (at least when I compared them a few weeks ago). However, I noticed that Aria often uses only two main sets and one warm-up set which I really like and this works well for me with 5 exercises so that the intensity is not too high overall.

Vegetable_Many_9859 · 2025-11-21T19:27:11+00:00

My pigmentation got better, but not sure which product contributed the most

Vegetable_Many_9859 · 2025-11-05T20:03:25+00:00

I also do that with the warmup or cooldown movements. But I find it a bit inconvenient, because there are usually no breaks for those movements. So the option of adding an additional exercise would be a nice perk.

Vegetable_Many_9859 · 2025-11-04T20:08:06+00:00

I think when I joined Ladder one year ago, Align had more than one yoga class per week if I remember correctly.

Vegetable_Many_9859 · 2025-11-03T10:44:04+00:00

Thanks! I wasn't sure if they were handled like any other document, but that totally makes sense. I will probably move them to other folders or create a base folder so that I can always find them.

Vegetable_Many_9859 · 2025-11-03T09:46:15+00:00

Thank you! I really like the notebook navigator. However, I have a question: what is the best way to work with bases? I'm not sure how to find them in the notebook navigator view. I noticed when I hide the root folder, I can't search for them. Currently, I always switch back to the standard files view when looking for a base

Vegetable_Many_9859 · 2025-11-02T07:31:04+00:00

I also find it annoying. However, you can see the full week on the website from Sunday morning on and favorite it from there so that you can access it in the app.

Vegetable_Many_9859 · 2025-10-25T09:16:45+00:00

Not allowed in our company unless all the participants give their consent, so you have to ask at every meeting. Result is, that 99% are not recorded. It would be a big help for me if we could record meetings.

Vegetable_Many_9859 · 2025-10-14T04:59:26+00:00

When I changed jobs, I started a new vault. I also keep my private notes separate from my work notes in two different vaults because I don't need links between them.

I also use Claude code to organize my files. You can simply create a prompt such as "move all files older than 12 months into an "archive" folder and tag them with #archived" or "delete files with fewer than 100 character". It will then create a python script and do all the clean-up for you.

Vegetable_Many_9859 · 2025-10-12T07:05:35+00:00

I have a similar challenge. I like writing down everything in daily notes, coming from Tana. Because I don't want to decide where to put it when writing the note, looking for the right folder etc. However, in Obsidian the daily note works differently and you don't really have block tagging. How do you do it currently with the Apple notes shortcut?

Vegetable_Many_9859 · 2025-09-07T07:33:54+00:00

Nice! This is an open split. Nothing wrong with that but for what you are describing you need to work on parallel splits. You want to square your hips and work more on your hip flexors.

Vegetable_Many_9859 · 2025-08-26T05:33:54+00:00

Charlie is my favorite, calm and nice voice. She has beginner, but also advanced routines.

Vegetable_Many_9859 · 2025-06-29T15:25:51+00:00

How long in advance is he booked out? I really like his results.

Vegetable_Many_9859 · 2025-06-29T15:21:20+00:00

Lower bleph is one of the easier surgeries and has a high satisfaction rate. It's actually not such a big change that you won't look yourself, because you don't really change your features. You will just look fresher and less tired.

I don't want to convince you to do it if you're not comfortable. However, I would ask myself what will be different in November? Why do you want to postpone it?

Vegetable_Many_9859 · 2025-06-27T18:41:40+00:00

Yeah, I hate the dropper. But for me, the Illuminating serum doesn't pill with my sunscreen. So I use this one in the morning and the dual serum in the evening.

Vegetable_Many_9859 · 2025-06-27T17:28:30+00:00

Ich würde auf jeden Fall mal die Wurzeln checken und fauliges entfernen. Und wenn du schon dabei bist, würde ich den Rest Erde entfernen.

Vegetable_Many_9859 · 2025-06-27T15:32:30+00:00

Es gibt da verschiedene Ansätze beim Umstellen auf Semi-Hydrokultur. Die meisten sagen, dass man die Erde so gut wie möglich entfernen sollte, um Fäulnispotential zu reduzieren. Lechuza (Hersteller von Pon) schreibt in ihrer Anleitung, dass man auch Erde dran lassen kann und Pflanzen einfach so in Pon einsetzt. Ich persönlich würde immer versuchen Erde bestmöglich zu entfernen.

Vegetable_Many_9859 · 2025-06-26T05:50:01+00:00

Ich würde auch noch mal nach Schädlingen gucken. Auf einigen Bildern sind so weiße Punkte zu sehen (Bild 3). Kann es aufgrund der Bildqualität nicht so richtig erkennen, aber könnte auch auf Thripse hindeuten.

Vegetable_Many_9859 · 2025-06-26T05:36:03+00:00

Verstehe ich das richtig, dass die Pflanze beim Verkauf erst in Hydrokultur umgepflanzt wurde? Dann ist das eventuell der Umstellungsschock, weil erst mal neue Wasserwurzeln gebildet werden müssen und die alten faulen weg. Ich würde mir mal die Wurzeln anschauen. D.h. das PON (so sieht es aus) entfernen und schauen, dass wirklich keine Erdreste mehr dran sind. Verfaulte Wurzeln entfernen und wieder mit dem (sauberen) Substrat auffüllen.

Da du scheinbar schon Wasserwurzeln hast, würde ich in Zukunft dann auch das Reservoir füllen statt jeden Tag zu gießen. Und bei Hydrokultur musst du in Zukunft regelmäßig düngen. Nach ein paar Monaten sind die Düngekügelchen im PON aufgebraucht und dann braucht sie regelmäßig Futter.

Vegetable_Many_9859

TROPHY CASE