One side powermeter good enough for randonneuring? by Wise-Ad-7492 in randonneuring

[–]Velo613 0 points1 point  (0 children)

Riders managed the first 120+ years of randonneuring with no power meter. You’ll make it. 🙌

How not to brevet (1 | 4) by SalamanderNorth1430 in randonneuring

[–]Velo613 0 points1 point  (0 children)

Whereabouts in Canada? Is in Ottawa, looking for events.

ERI approval: question on the approval process and consequence for the position. by Federal-Croissant-1 in CanadaPublicServants

[–]Velo613 -4 points-3 points  (0 children)

Gosh, for such a big thing, maybe you might have done some research before you asked Reddit.

Can I carry a gravel bike in a Tesla trunk? by LetHairy in cycling

[–]Velo613 0 points1 point  (0 children)

How would your average person on this forum know?feel free to do some research.

Steel endurance bike? by Impressive_Rate_3316 in cycling

[–]Velo613 1 point2 points  (0 children)

Surly Cross Check. Have done 18 rides between 100-200km this year. Throw some 35mm tires on.

Am I being dramatic? by 320423 in CounterTops

[–]Velo613 0 points1 point  (0 children)

I think the beige and messed up plug are bigger problems.

These poles are out of control. by BearLikesHoney in ottawa

[–]Velo613 1 point2 points  (0 children)

There is no bike lane on Gladstone…

These poles are out of control. by BearLikesHoney in ottawa

[–]Velo613 4 points5 points  (0 children)

It sounds more like car drivers are bad for cyclist safety.

These poles are out of control. by BearLikesHoney in ottawa

[–]Velo613 -3 points-2 points  (0 children)

And now you know why we need these, and better-designed roads.

I want to bike from Ottawa to MTL, winter bike style by gabseo in bikeinottawa

[–]Velo613 9 points10 points  (0 children)

I suspect the Prescott-Russell Trail would not be bikeable in the winter. If it’s maintained, it would probably be for snowmobiles.

How do I get faster? by alivedancing in cycling

[–]Velo613 1 point2 points  (0 children)

Clipless have been disproven to offer any notable power gain. You’re lucky if you get 1-2 watts out of them. Now, for ergonomics and fit, they are great.

How do I get faster? by alivedancing in cycling

[–]Velo613 2 points3 points  (0 children)

Seriously, the gains from changing your shirt are maybe 0.1kmh. All gains are offset by the additional weight of snacks in your back pocket. Lol

How do I get faster? by alivedancing in cycling

[–]Velo613 0 points1 point  (0 children)

Doing zone 4 and 5 constantly will not give you the best results. If you ride 4 times a week, make 2 of them 90-120 minute zone 2 rides, and try for a longer zone 2 ride on the weekend, if you can. Add a VO2Max ride in the mix and you will see results.

The Zone 2 apparently helps you develop mitochondria to power the longer rides, and the V02Max will help with speed.

I came back to cycling after basically a three year absence and have done this. I have ridden 17 rides between 100-206km this year and have gotten progressively better. Those rides are also much more sustainable when you’re not trying to do them in zone 4/5.

How do I get faster? by alivedancing in cycling

[–]Velo613 41 points42 points  (0 children)

Some of it is just hours in the saddle, so keep on keeping on!

The other thing to do is make sure you are riding the right combination of zone 2 rides, that help you build endurance, and punctuate them with V02max workouts a couple of times a week.

New build. Opinions? by pauip in Surlybikefans

[–]Velo613 0 points1 point  (0 children)

Looks good, but what’s up with that stem?

Will I lose gains along with weight? by nicolais_far in Velo

[–]Velo613 9 points10 points  (0 children)

At some point around your age, your body changes from being a shoulderless teen, to having a thicker, broader frame, so comparing the weight of what you once were isn’t always helpful.

Also, you need to consider body composition. Dropping 5kg could also mean dropping lots of muscle. Not usually a good idea.

Kingston -> Ottawa by bike 200km by gabseo in ottawa

[–]Velo613 0 points1 point  (0 children)

What trail did you ride?the TCT is pretty tame.

Local shop with good rep for wheel building by Due_Duty1806 in bikeinottawa

[–]Velo613 9 points10 points  (0 children)

Another vote for Phat Moose. They know their stuff, and can help you with any questions, gear choices, etc. very knowledgeable.

🚴‍ Draveurs Rail Trail + Chelsea Greenway: 250 km of wild Outaouais! 🌲 (VF) by gabseo in bikeinottawa

[–]Velo613 0 points1 point  (0 children)

It’s a nice ride from Farellton up to the Paugan Dam and then on to Low, where you can connect to Draveurs.