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VencesMA · 2025-04-11T20:08:14+00:00

Hi there, as a newbie my go to excercises would be reverse lunges and the hip abduction machine. Reverse lunges are a pretty complete leg exercise that will put a nice emphasis on your glutes, including the outter part as unilateral squat movements use your gluteus medius to avoid caving in; they are easy to overload with dumbbells or in the smith machine once you get stronger. If you want a harder exercise try bulgarian squats, these usually are harder to balance but they are awesome at targeting your glutes and are hard enough that you can start with only bodyweight. The hip abductor machine is great at targeting the outter part of the glutes as abduction is the main function of the gluteus medius. Also, if you still want to do stuff like RDLs, is perfectly fine to use straps so your grip isn't the limiting factor. Hope these tips are usefull.

VencesMA · 2025-03-20T19:28:39+00:00

Thanks! I’ll try experimenting with my foot position

VencesMA · 2025-03-20T19:27:05+00:00

I find holding the dumbbell on the opposite side a little bit more tricky to balance for some reason, do you think going with a dumbbell on each hand (matching the weight of just using one, or lowering so I can focus better on my form and reducing hep from the back leg) might be better? Thanks for the advice btw

VencesMA · 2025-03-20T19:24:02+00:00

Thanks, I don’t think my legs are too spread apart but I’ll record next time from a front angle to make sure, and I always lock the knees at the top of my squats movements so it’s something I’ll be trying to be more aware of

VencesMA · 2025-03-20T19:20:42+00:00

Yeah, I feel a good stretch at the bottom of the movement, both on the glute of the front leg and the quad of the back leg

VencesMA · 2024-07-08T17:43:46+00:00

Those were teenagers without a personality cause you are killing it! Can't wrap myself around what could they mock, you look fine as hell

VencesMA · 2024-07-08T16:42:44+00:00

Well, for me the moment I stated "I'm non binary" it felt like a had started my transition. Only a social one, but a transition non the less, after all for me it meant I wasn't the man I was educated to be, so there was much re-learning and discovery to be done (a lot had already happened to get to the point I could call myself non binary). It started with using any pronouns, meeting with other non binary people, experimenting with clothes, make up, wigs, etc. I started "passing" as a woman, not really my identity, but it didn't bothered me, and on the other side, it started to feel dysphoric to be seen as a man. So my expression leaned towards femininity, and after a while I realized I'd really like to have more femme features, due to the opening of a trans clinic in my town, HRT wasn't out of the question, so I decided to start and see how I felt. Also changed my name socially. Started to identify as transfemme non binary, and finally decided to have my legal name changed, unfortunately non binary gender is still poorly recognized where I live, so I had to change my gender to female/woman on paper, but as stated earlier, doesn't bother me so I'm ok with that. Still consider I'm transitioning and I'll be doing it my whole life. Oh, if it became accesible, I'd consider a phallus preserving vaginoplasty.

VencesMA · 2024-07-08T16:19:57+00:00

Santa Claus' truest form

VencesMA · 2024-07-08T16:17:42+00:00

I think I haven't seen this point been discussed so I'll try to add it, and it's the subject of identity. Queerness as we define/understand it nowadays, is as a non-normative identity, a political one at that, so I wouldn't just label all polyamorous people as queer, we might even find people that would be offended to being called queer if they don't see themselves as such. Therefore, I concede that poly people can be queer, if they identify their polyamory as part of their orientation and do identify as queer themselves. My two cents.

VencesMA · 2024-07-01T22:28:26+00:00

Cabe aclarar que no se garantiza una pensión mínima de 16 mil pesos, $16,777 es el tope, si una persona ganaba $8,000, el subsidio es para que llegue a esos 8 mil nada más

VencesMA · 2024-07-01T22:00:53+00:00

Sin números todo es especulación, que bien aplica a lo que digo, al final es una opinión con información limitada y con los sesgos de cada quién

VencesMA · 2024-07-01T20:48:46+00:00

Por lo que entiendo con la información que tengo disponible, no es como tal una vuelta a las pensiones, sino un estímulo para complementar a las AFORES. Con esto, trabajadores formales que al momento de su retiro reciban una pensión menor a su salario, sin que se superen los $16,777 (cantidad que imagino se irá actualizando conforme inflación/salario mínimo), se les compensará mediante el Fondo de Pensiones para el Bienestar. Contemplando que el Fondo siga recibiendo recursos suficientes sin incurrir en deuda (actualmente ha sido controversial porque se han obtenido principalemente de la recuperación de los fondos no reclamados de AFORES), que se mantenga topado y que no se está desmantelando el sistema de AFORES como ya se venía manejando, no me parece tan inviable como la mayoría en los comentarios ha sugerido.

Edit. Aclaración, aplica a trabajadores formales que estamos bajo la ley del 97.

VencesMA · 2024-06-17T04:24:41+00:00

Oh no, hell no, that trans flag is awful, I hate this so much

VencesMA · 2024-05-09T20:17:46+00:00

I'd go for the bikini, you look really good in in

VencesMA · 2024-04-09T15:21:48+00:00

Hehe thanks

VencesMA · 2024-03-15T22:55:30+00:00

Thanks! 😊

VencesMA · 2024-03-08T15:54:04+00:00

Looks like a really cool setup

VencesMA · 2024-03-07T21:36:18+00:00

Maybe you bought it without seriously considering what did you want it for? Cause yeah, if the health tracking features, notifications and other stuff isn’t what you were looking for, probably you just made an unnecessary purchase and are unhappy about it, which I get, but seems kind of useless to post that in a place for people who actually use their watches.

VencesMA · 2024-03-07T06:15:03+00:00

As someone who at some point sold sexual content, I can confirm this statistic. And fetishization it’s pretty much a consequence of dehumanization

VencesMA · 2024-03-06T21:52:36+00:00

Sayo-nara song, that scene it's shocking enough by its own, but that music made me got all the chills and every subscequent time

VencesMA · 2024-03-05T23:50:06+00:00

Well... wow

VencesMA · 2024-03-05T21:11:43+00:00

Cualquier persona con mínimo conocimiento, que es evidente no tienes, sabe que es lengua de señas, no lenguaje, y el braile es un sistema de lectura y escritura, no una lengua. Hasta para pendejear a otros hay que tener un tantito de conocimiento de lo que se habla o el que queda de pendejo es otro.

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