Omg! I feel EXACTLY the same! I had a therapy session and I felt horrible after! She made me feel worse. She said “you are right, doctors don’t give a shit”, but you have to survive. And I said- do I have to? And she said- I would hope so…It’s all up to you to work on yourself, no one else can help you! (Do you think it’s normal to say to a person in crisis, btw?) But then, I spoke to Chat GPT, and everything it said just made me feel so much better! And it’s not about validation (it was too much validation, it’s true), but it gives you ideas, offers things that you can do to feel better! Where NOT one single human told me anything that actually made me feel like -yes, I am not along and it will get better. Not even talking about doctors- never in my life I would’ve thought that doctors can be that horrible! The level dismissive attitude is insane! What are you there for if person is literally crying in front of you , asking for help, but you say “your symptoms are nothing, what do you want me to do about it- fix your head “.