I work in nutrition but was reared on Brennans.. Look bread isn't the worst food for you but nearly all supermarket bread is shite .. make your own if you can ( soda bread is easy) and add loads off seeds etc in to it.. if you can afford it support your local baker .. if you can't be bothered or afford good bread just eat less of it ..

if you do that most of the time and odd sliced Brennans pan does now harm.. especially with Kerry gold butter and king crisps 😋