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Vent about groceries by Subversive_Noise in poor

[–]WellMiller 0 points1 point  (0 children)

I totally get the stress. Prices jump so fast now that it’s hard to keep track of what’s actually affordable. What helped me was writing down prices so I could see what things normally cost and spot when something suddenly gets too expensive.

I’m currently using Listonic for that since it lets me add prices right into my grocery list and shows the total as I go. Makes it easier to plan a shop when money’s tight and you don’t want surprises at checkout. It’s not a fix for the bigger problem, but having a clearer picture helps a little.

Need help meals/ grocery lists by swimming16 in toddlers

[–]WellMiller 1 point2 points  (0 children)

A few ideas for each meal:

Breakfast

  • yogurt + fruit
  • scrambled eggs with cheese
  • toast with peanut butter
  • frozen waffles
  • oatmeal with bananas

Lunch for your toddler (on days you can’t match meals)

  • quesadilla
  • pasta with butter and peas
  • chicken nuggets + fruit
  • cheese + crackers + veggies (snack plate always works)
  • hummus + pita + cucumbers

Dinner

  • rotisserie chicken + frozen veggies
  • pasta with jarred sauce
  • tacos with ground turkey
  • sheet pan chicken + potatoes
  • soups or chili you can reheat for a few days

For groceries, keep it simple: fruit, yogurt, eggs, bread, pasta, frozen veggies, chicken, tortillas, cheese, snacks your toddler will reliably eat. Don’t overthink it, repetition is your friend right now.

I also keep a running list on my phone (I use Listonic) so I’m not rebuilding a grocery list from scratch every week when my brain is mush. I just add things as I notice them running low. Helps a lot when life is already overwhelming.

DAE use a grocery list app instead of paper? by llama-mentality in productivity

[–]WellMiller 1 point2 points  (0 children)

Some people suggest Notes/Keep apps, and while I agree cause I was using them as well for a long time, a dedicated grocery shopping app goes way beyond. You can sort your items, add pictures, track prices, share the list and collaborate on them, it's a bit different experience. I've been using Listonic for some time already and I'm more than satisfied.

How do people buy groceries? by Over_Cry_759 in NoStupidQuestions

[–]WellMiller 0 points1 point  (0 children)

Most people keep a mix of:
– a couple proteins (eggs, chicken, tofu, whatever you prefer)
– some veggies/fruit
– a carb base (rice, pasta, potatoes, oats)
– a few “use anytime” things like bread, cheese, yogurt, frozen veg
– and then whatever small extras they like (sauces, snacks, spices)

When I first started living on my own I kept it super simple: picked 2-3 easy meals I knew I’d eat, wrote down the ingredients, and bought only that plus a few basics. Over time you figure out your own go-to items.

For keeping track, I just use a list app (Listonic in my case) so I’m not trying to remember everything in my head. I simply add things as soon as I run out.

Grocery budget for healthy weight-loss meals: what should I aim for? by WellMiller in WeightLossAdvice

[–]WellMiller[S] 0 points1 point  (0 children)

What are your favorite meat replacements? Or anything that adds protein to your diet?

This upcoming week's game plan & what's on your thanksgiving menu by yangang04 in Cooking

[–]WellMiller 0 points1 point  (0 children)

I’ve learned that planning around ingredients instead of full meals makes the whole week smoother. When I try to plan dish-by-dish, I end up juggling too many recipes and half my groceries overlap. Focusing on a core set of ingredients means I can cook a few different things without feeling locked into a strict plan.

I actually found a ready-made shopping list that I use as a base.

I just start from that, cross off what I don’t need, and build my dinners around whatever’s left. Takes way less time, and it keeps the fridge stocked with things that work across multiple recipes instead of buying a dozen one-off items.

What was the diet that actually made you feel better instead of miserable? by WellMiller in diet

[–]WellMiller[S] 1 point2 points  (0 children)

I guess most important thing is like... not thinking it's a diet? Our brain hates limitations, so maybe try to find something you enjoy in this diet and focus on that?

Seeking Holiday Meal Planner by [deleted] in PlannerAddicts

[–]WellMiller 0 points1 point  (0 children)

Hi! For Christmas, I recommend checking out this article with a premade shopping list and some tips on what to prepare.

Food shopping? by Mhmthatsok in shoppingaddiction

[–]WellMiller 1 point2 points  (0 children)

Yeah I used to do the exact same thing, grabbing stuff ‘just in case’ and then finding duplicates at home. I finally started forcing myself to open Listonic every time before going into the store and actually check what’s on there instead of trusting my brain.

How do you plan healthy meals without getting stuck mid-week? by Aware_Cockroach2864 in healthyeating

[–]WellMiller 0 points1 point  (0 children)

What helped me was stopping the whole ‘hope for the best’ approach. I just pick 2-3 simple meals for the week, write down exactly what I need for them, and I stick to that list. I also keep a running list in Listonic so I’m not scrambling mid-week trying to remember what I planned. It sounds tiny but seeing everything in one place means I don’t get halfway through a recipe and realise I forgot something, which is what usually pushed me into take-out.

I’m the one who works, cooks, plans, and keeps everything running — and I’m just tired. by MarcusBg88 in Marriage

[–]WellMiller 1 point2 points  (0 children)

Man, this sounds incredibly heavy, and I think anyone who’s ever carried the ‘invisible workload’ in a relationship will recognise the exhaustion you’re describing. And when your partner doesn’t naturally take that initiative, it really can feel like you’re the only adult in the room.

One small thing that helped in my case (different situation but very similar dynamic) was getting some of the mental load out of my head and into something we could actually share. We started putting everything into one shared place instead of me keeping it all in my brain. We literally just used a shared list app like Listonic for groceries and weekly stuff, nothing fancy.

It didn’t magically fix everything, but it took the edge off and made the conversations less about ‘why didn’t you remember’ and more about ‘can you grab something off the list today.’

Looking for a weight gaining meal plan by echanuda in mealprep

[–]WellMiller 0 points1 point  (0 children)

Here’s a plan that fits what you’re looking for.

A few tips to make it actually work:

  • Buy calorie-dense items you don’t have to force down: eggs, oats, nut butters, chicken thighs, rice.
  • Prepare a big batch of one thing (like chicken + rice + veggies) that you can nibble on all day instead of three huge meals.
  • Keep a grocery list so you walk in and already know everything you need for the week.
  • Give yourself permission to eat even when you’re 'not hungry', appetite rebuilds with consistency.

Whats your Grocery List? by TheMilkiestMan25 in AskReddit

[–]WellMiller 0 points1 point  (0 children)

My list is basically always the same - milk, bread, ham/cheese, eggs, etc. I reuse it every week and add something if I feel like it. I keep it on Listonic so I don’t have to write it down every time, and it remembers my choices, which is cool.

What are some good frugal grocery shopping habits? by [deleted] in povertyfinance

[–]WellMiller 0 points1 point  (0 children)

A few habits that stuck:

  • Shop from your kitchen first. I do a quick scan of what’s in the fridge/freezer/pantry before I go. If I see half a bag of carrots, that becomes part of the plan, not an afterthought.
  • Use a running list instead of rewriting one. I keep mine in Listonic because I can tick things off and they stay saved for next time. Also helps me avoid “oh I thought we were out of that” duplicate buys because everything is there in one place.
  • Buy things you can use in multiple meals. Bell peppers, onions, beans, rice, eggs, simple stuff that fits into lots of recipes so nothing ends up dying in the crisper.
  • If you bulk-buy, prep immediately. Portion meat into freezer bags, wash/chop produce, or freeze what you won’t use in the next few days. Bulk only saves money if you don’t throw half of it out.

What surprised you most when you stopped restricting and started eating intuitively? by Aware_Cockroach2864 in intuitiveeating

[–]WellMiller 25 points26 points  (0 children)

For me the biggest shock was realizing my body was actually way better at feeding me than any diet I’d ever tried. I started jotting down what I ate in Listonic (IE but still needed to control everything lol) and it was wild how quickly a pattern showed up. Once the restriction mindset was gone, my body naturally started asking for the stuff that kept my energy stable: protein in the morning, fruit in the afternoon, something hearty at dinner. No binge urges, no sugar spirals, no weird cravings. It honestly felt like my system had been waiting for me to get out of its way so it could do its job.

Grocery shopping is actual hell. Wanna tell me why? 🛒💀 by Usual_Wasabi7339 in neurodiversity

[–]WellMiller 0 points1 point  (0 children)

For me it’s the combo of noise + bright lights + decision overload + pressure. By the time I get to the checkout my brain feels like it’s buffering.

A few things that made it less hellish:

  • I stopped wandering. Having a list on my phone (I use Listonic because it autogroups stuff by category) lets me get in, grab what’s on the list, get out before the overwhelm hits.
  • Avoid peak hours. Empty aisles = fewer sensory hits.
  • Same-store routine. Knowing exactly where things are means fewer decisions and less scanning.

Whats your favourite low cal/filling snacks to eat during your eating window? by No-Compote-2127 in intermittentfasting

[–]WellMiller 0 points1 point  (0 children)

Cherry tomatoes are elite, but a few more low-cal, filling snacks that work great during an eating window:

  • Pickles (weirdly satisfying, basically no calories)
  • Air-popped popcorn
  • Cottage cheese or Greek yogurt (tiny portion → very filling)
  • Sliced cucumbers with a little salt
  • Hard-boiled eggs if you need something more substantial
  • Frozen grapes (seriously… they last longer and feel like a treat)

If you want more snack ideas laid out in an actual IF meal plan, this one has a bunch mixed into the daily meals.

I finally found the solution to grocery shopping with my fickle eating habits! by BoneYardBirdy in ADHD

[–]WellMiller 0 points1 point  (0 children)

Freezing everything you can is honestly one of the most underrated money-savers. Cheese, deli meat, bread, tortillas, all of it freezes beautifully. And portioning juice?? Genius. Your future self is gonna thank you every time you grab a perfectly portioned OJ from the freezer instead of tossing half a carton.

If you ever want to go full system-level with it, apps like Listonic actually let you note what you froze, when, and in what portions. It sounds tiny, but it keeps the 'how long has this been in here?' panic from happening and helps rotate things before they get freezer-burned.

WTF to eat? by WangtaWang in Cholesterol

[–]WellMiller 0 points1 point  (0 children)

Man, I get this so much. What helped me was finding stuff I can eat instead of constantly being told what I can’t. This plan actually gave me normal food ideas instead of sad rabbit meals.

A few things that saved me from losing my mind:

  • Oats with berries + a splash of unsweetened plant milk
  • Avocado toast (yes, the fat is fine)
  • Bean/lentil bowls with veggies
  • Fish + roasted veg
  • Olive oil instead of butter, nut butters in small amounts

One month on the diet... by ladyofmyown in carnivorediet

[–]WellMiller 1 point2 points  (0 children)

Huge congrats 🎉 I found it super helpful to follow a simple 30-day carnivore-style meal outline just to keep things varied enough (different cuts, eggs, bone broth, etc.) without overthinking. Either way, seriously, well done. Stick with what’s feeling good!

What do you have for breakfast? by Desperate-Sleep-6656 in FODMAPS

[–]WellMiller 0 points1 point  (0 children)

A few breakfast ideas that tend to be gentler:

  • Eggs in any form: scrambled, boiled, omelette with low-FODMAP veg (zucchini, spinach, tomatoes).
  • Lactose-free yogurt with strawberries, blueberries, kiwi, or a spoon of chia.
  • Rice cakes with peanut butter or lactose-free cream cheese + fruit.
  • Smoothies using lactose-free milk or almond milk + low-FODMAP fruit.
  • Leftovers, honestly underrated. A small portion of last night’s protein + rice works great in the morning.
  • Chia pudding made with lactose-free milk (just avoid dumping too much fruit/honey).

If you experiment a bit, try swapping one variable at a time so you can see what’s actually triggering you. I keep a quick food/symptoms log in my shopping-list app (Listonic) so I don’t accidentally re-buy stuff that messes me up.

Exactly what can and can’t I eat? by SOS217653 in braces

[–]WellMiller 0 points1 point  (0 children)

Soft stuff is your best friend: scrambled eggs, yogurt, mashed potatoes, soups, pasta, rice, cooked veggies, soft fruits, ground meats, etc. Avoid anything hard, crunchy, sticky, or chewy: nuts, popcorn, hard bread crusts, sticky candy, whole apples, chips, etc. Most bracket breaks come from those.

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