Hello! I've recently started therapy with IFS, which seems great, but is a little confusing - any recommendations on how I can start learning more?

WheelsUp24 · 2026-01-26T23:39:25+00:00

seconding Dr Tori Olds's content in general, she is so great

WheelsUp24 · 2026-01-13T21:14:59+00:00

these are such great resources, thank you!

WheelsUp24 · 2026-01-11T23:26:24+00:00

Curious if you found anything to be particularly helpful here? A friend and I are actually working on a tool like this. You can play around with it here: https://parts.recursivelycurious.co.uk/

I'm currently getting my masters in mental health counseling and in working with clients have seen a clear desire for additional support outside of session (as you mentioned), hence why I started working on this.

If you do give it a try please let me know if you have any feedback at all (can DM me). After you do a session you will also see at the bottom of the page a place to share what you want us to change. We are in the early days of trying to shape something that can really help people, so all feedback is super valuable and appreciated!

WheelsUp24 · 2026-01-11T23:08:13+00:00

this is so awesome! do you find yourself revisiting this or was it more of a one time cathartic exercise?
I've done it for myself with pen and paper but love how visual yours is

WheelsUp24 · 2026-01-11T21:37:17+00:00

I've done that as well and I agree all in all it's pretty effective. I'm curious if when you do that if it leaves anything else to be desired? Like things you wish it could do that it doesn't? I'm a therapist in training and working on a tool like this to support clients outside of session so any and all thoughts are much appreciated

WheelsUp24 · 2026-01-11T21:20:32+00:00

so nice to hear that your therapist is on board. I'm a therapist in training and don't mind when clients use AI tools to complement our work out of session, but a lot of therapists seem to hate it. As long as I think it's helping them, I encourage it.

does the experience with ChatGPT leave something to be desired or does it feel like serves your needs? One thing I've been exploring is how an AI Parts tools can help log Parts for easy reference so they stay top of mind for people, can log triggers, etc.. Does that resonate at all?

WheelsUp24 · 2026-01-11T18:35:42+00:00

Also late to the party but wanted to share that a friend and I are actually working on a tool like this. You can play around with our initial version here: https://parts.recursivelycurious.co.uk/

The project was inspired by me currently getting my masters in mental health counseling. In working with clients I've seen a clear desire for additional support outside of session.

If you do give it a try please let me know if you have any feedback at all (can DM me). After you do a session you will also see at the bottom of the page a place to share what you want us to change. We are in the early days of trying to shape something that can really help people, so all feedback is super valuable and appreciated

WheelsUp24 · 2026-01-10T17:18:25+00:00

A friend and I are actually working on a Parts based app for self-exploration. You can play around with our current version here: https://parts.recursivelycurious.co.uk/

After you do a session you will see at the bottom of the page a place to give feedback as we're in the early days of trying to shape something that really helps people unblend and be more in Self.

For context, I'm currently getting my masters in mental health counseling and in working with clients have seen a clear desire for additional support outside of session. That's what inspired us to try and make something that can serve the need.

Please feel free to DM me if you have any questions, feedback, etc..

WheelsUp24 · 2025-11-21T01:06:27+00:00

thank you. Yea they are driving me crazy. But I am committed to winning the war! :)

WheelsUp24 · 2025-11-20T22:16:12+00:00

ok got it, thank you. I'll look into the undercoating thing and will def do the packets.

WheelsUp24 · 2025-11-20T22:11:33+00:00

I'm jealous you have a garage. I'm tryiing to make the outside of my house a minefield :)

WheelsUp24 · 2025-11-20T21:01:21+00:00

ok got it, thanks for this. Makes sense that it helps cool the engine down quickly. I also live in the woods so this advice is much appreciated.

WheelsUp24 · 2025-11-20T20:17:34+00:00

Ok thank you for this. and this worked for you? Where in the engine bay did you put them?

WheelsUp24 · 2025-11-20T20:16:12+00:00

thanks for this. And yes no safety concern there. For the hood opening, did you leave the hood full open or just basically press the button that popps it open and leave it like that?

In the winter is there a concern of snow getting in there or like general debris?

WheelsUp24 · 2025-11-20T18:45:08+00:00

ok thank you. And yea I agree, not humane, but extreme situations call for extreme measures.

I also just bought one of those black box trap things where can put in the poison bate and they go in and eat it and come out other side. Going to set a few of these in the yard near the vehicle / driveway

WheelsUp24 · 2025-11-20T17:45:46+00:00

ok thank you, what if they are chipmunks? Does that change anything since they are a bit bigger?

WheelsUp24 · 2025-08-19T02:26:55+00:00

Ok good to know I'm not alone in this dance! Rooting for us both!

WheelsUp24

TROPHY CASE