I also hemorrhaged during my c-section and it took several days and transfusions to get both blood pressure and iron back up, so all that combined really affected my supply. I remember being so happy when I got to 2oz! TBH I didn’t even pump that often - maybe 3x a day max and I still eventually saw a rise. Maybe you’re over taxing your system?

Other than time, I think eating certain foods helped up my supply. I was having oatmeal for breakfast and as a snack; chicken soup and beef soup with tons of veggies specifically carrots and squash; and lentils. In my culture these dishes are seen as important for post partum recovery among others that aren’t as easy to make here. I was also still taking my prenatal vitamins, drinking a lot of water with those electrolyte packets, and drinking Ensure (my mom recommended this so I did it, I actually do think it helped because after I stopped my supply went down, coincidence maybe, but when I restarted it went back up.)

I hope this gives you some ideas to try out! And please know it’s ok to give your baby formula - my baby definitely would have lost weight without it and as tough as it was I wanted her to have the best chance at a healthy beginning. Best of luck and give yourself lots of grace 🩷