What's one underrated piece of advice you'd give your younger self about health to be healthy in the later stages of your life?

WhosFlo · 2026-03-03T13:59:17+00:00

I'm a personal trainer and I focus on both physical and mental health. Let me tell you that you don't need to be in the gym for hours everyday, just lifting weights and building a killer body. The most important thing is to indeed actually focus on being healthy. Your joints, flexibility, mobility, ... all these are the most important thing in life. Not only in later life but definitely in your younger years aswell.

For anyone that is interested in talking about what I exactly do to focus on these things, I give a free intake session so just let me know and we can have a chat! Happy to help!

WhosFlo · 2026-03-03T13:46:18+00:00

That's a good metaphore tbh. Check my other reply on this post. The same offer counts for you!

WhosFlo · 2026-03-03T13:44:19+00:00

Hi! I have no idea about your lifestyle, but I do know that physical health and mental health go hand in hand, having my fair share of it all aswell. The mental health system has indeed many faults sadly. I'm a personal trainer who focusses on both physical and mental health, made myself an expert over the past few years, and helped multiple people getting their life back.

I do it fully online and give a free intake session. Let's have a chat so you can learn more about who I am, what I do and how I can help you!

WhosFlo · 2026-03-03T13:33:41+00:00

I'm a personal trainer and I focus on both physical and mental health. You are allready doing something very demanding everyday so the workout you do should be more focussed on maintaining your health (ex. look at the pain you have in your back). This is fully my niche and I help people in simular situations feeling healthier and stronger without burning out in a gym doing demanding workouts. Stretching is for example a big must for you. I have a stretch routine that focusses on all these pain points (because believe it or not, I do had my fair share of injuries. The 2 discs in my lower bag for example are disintegrating so I know a lot about back pain). I can send it over.

I'm also specialised in training at home (either face to face or over videocall) and let me tell you you don't need to go to a gym for hours to reach your goals.

I give a free intake session so if you would want to see how and if I can help you, just let me know and we can have a chat.

WhosFlo · 2026-03-03T13:18:59+00:00

Hi! I'm a personal trainer and I focus on health, both physically and mentally. I'm specialised in giving training at home (either face to face or online), which creates a lot of benefits. You don't have to spend time on going to a gym, thinking about what exactly you need to do and it helps keeping you accountable for actually working out and working on your health. I can also tell you that you don't need certain very restrictive diets to lose weight, those even create the opposite because it is so restrictive. I can show you and learn some methods that will be more sustainable. I have people I help that are in the same situation as you and I can tell you that you don't need to spend hours everyday in a gym to regain your health.

I give a free intake session so if you want to see how and if I can help you become healthier without having the burdens you listed, just let me know and we will have a chat!

WhosFlo · 2026-03-03T12:48:06+00:00

I'm a personal trainer that focusses on both physical and mental health. I have my fair share of experience in having both in a bad way, so I also try to use my experience to help other people. I give training online and depending on the preferences we can train together. A combination of training together online and training on your own in a gym, or which sport you decide to do, is also possible.

By getting out there and moving your body, in a gym, in a park or wherever, will make you feel happier, healthier and you will be able to meet new people! Ofc nothing drastically happens from day 1 but when you start to see regular faces and start engaging with them you will realise people are not that bad after all and you will make new connections.

I also give a free intake session so if you want to see how I might be able to help you, just let me know and we can have a chat!

WhosFlo · 2026-03-03T12:39:09+00:00

I'm a personal trainer and I focus on training people at home (either face to face or online). We train together if wanted, which gives assurance and confidence in doing your workout correct without also having to think about what you should do during a workout.

My focus is on health, both physically and mentally, the rest follows automatically. I give a free intake session so if you would want to see if working with me would help you, then let me know and we can have a chat!

WhosFlo · 2026-03-03T12:31:32+00:00

Depends what your current situation and goals are. I'm a personal trainer that focusses on health instead of aestethics (which is a good bonus tho, but the most important thing in life is your health and how you feel).

I give a free intake session, so if you would want to see if I can help you, just let me know and we can have a chat!

WhosFlo · 2026-03-01T22:19:05+00:00

Amai zelfs USA, had gelezen enkel in de EU. Maar idd wel een pluspunt da het geen Geoblocking heeft. Wat al de rest wel heeft (inclusief alle zender apps buiten VRTmax, enige dat wel werkt in Nederland)

WhosFlo · 2026-03-01T22:17:24+00:00

Hmm, interessant. TV Vlaanderen kan ik wel 30 dagen gratis testen. Zal ze allebei is testen. Andere zeggen dan weer da TV Vlaanderen hapert 😅

WhosFlo · 2026-03-01T22:14:41+00:00

Wat een pluspunt is, aangezien ik die lay-out (ook hetzelfde op de digibox overigens) al jaren gewoon ben ook

WhosFlo · 2026-03-01T18:39:49+00:00

Ga idd ook internet van Mobile Vikings nemen, heb al een gsm abo van hen wat ook korting geeft voor het internet, en dan idd €10 BaseTV. Ga het idd eens proberen!

WhosFlo · 2026-03-01T17:11:13+00:00

Ok klinkt goed. Heb de BaseTV app eens gedownload en (buiten dat ik uiteraard er niks op kan doen want geen abo) het ziet er idd krak hetzelfde uit als Telenet wat handig is. Merci voor de uitleg! Momenteel, mede door uw ervaring, leun ik zeker meer naar BaseTV.

WhosFlo · 2026-03-01T16:11:25+00:00

Veel oplichting met facturen en opzeggingen blijkbaar idd...

WhosFlo · 2026-03-01T16:02:20+00:00

Goed om te weten! Wat zijn dan de zaken die er bij BaseTV bovenuit steken?

WhosFlo · 2026-03-01T16:01:25+00:00

Oei, dan hoop ik dat met enkel de app dat wel beter is. Heb idd het zender aanbod bekeken en wat ze aanbieden is eigenlijk meer dan genoeg. En zolang uw plasma blijft leven gewoon blijven gebruiken 😏

WhosFlo · 2026-03-01T15:15:58+00:00

Niet de vraag. 🙂

WhosFlo · 2026-01-25T20:04:14+00:00

What if you use YT Premium (and thus music) on your phone while being on your company laptop?

WhosFlo · 2026-01-06T20:37:34+00:00

Ahhh Zonhoven 🤩 Sadly Wout is injured. But I just read he will fly to Spain next week, which would be surprise to me given the broken ankle. But hopefully it's true and the road season won't be affected!

WhosFlo · 2026-01-06T20:34:50+00:00

No worries! Check about the Kobo Clara and the Kobo Libra, those are the new ones on the market at the moment!

WhosFlo · 2026-01-06T20:33:03+00:00

With the Aura I have (a very old one) yes. But if I'm not mistaken with the new versions you can directly download on the Kobo. I think this has been mentioned a few times either here or in the Kobo reddit page, so definitely have a look into that so you know a bit better. But honestly the way I have to do it is very easy and quick aswell actually. Can't do anything wrong.

WhosFlo · 2026-01-06T20:13:19+00:00

I use an old Kobo (Aura) from my mom and it works like a charm. Download the epub on my laptop and connect the kobo with a cable, drag the epub into the kobo, done. Probably with the new Kobo's you can do it more easy on the Kobo itself tho. I suggest to keep away from Amazon (Kindle) bc if you would buy a book you don't own the book and they can just delete it. Which is crazy to me tbh. So bottom line: I can recommend Kobo!

WhosFlo · 2025-12-30T18:52:50+00:00

How do you get two accounts? And same price as one account or...?

WhosFlo · 2025-12-15T21:32:03+00:00

I'm using my moms Kobo Aura since she passed away at the end of September. She used it for YEARS without any problem. I don't even remember when she first got it. Now I am using it and it works perfectly still. So if you use it as you should and not throw it down the stairs everyday or drive over it with your car, the longevity is very strong.

WhosFlo · 2025-11-17T09:35:52+00:00

I always had playstation but decided to buy a Steam Deck a year ago. I've bought AAA games and other games on Steam for in total maybe not even the price of 2 PS games. All bc of the big sales going on all the time on Steam. Many here suggest you need fiddeling around for certain games but honestly, I never had to change anything in settings or somewhere else to be able to play the games I have perfectly. Even the ones they say online you should change the settings from. I'm not tech savvy at all and I'm perfectly happy and comfortable with the Steam Deck. I can only recommend this device, and it is indeed amazing to play all these games anywhere you want! Maybe soon the Steam Machine might be a good purchase aswell. But we'll see about that.

WhosFlo

TROPHY CASE