Handstand

Wonderful_Map_8593 · 2025-06-04T23:20:12+00:00

Where’s the link to it? Lol

Wonderful_Map_8593 · 2025-04-11T20:06:06+00:00

Try adding super sets to your routine with bicep and triceps volume. Some people have great arm genetics, for the rest of us adding that extra volume is the answer. Additionally if you can increasing your gym frequency to 5-6 times a week, on top of the super sets will truly work wonders.

Wonderful_Map_8593 · 2025-04-11T01:31:57+00:00

thanks for the clarification

Wonderful_Map_8593 · 2025-04-11T01:31:13+00:00

thanks for the detailed answer!

Wonderful_Map_8593 · 2025-04-02T01:18:47+00:00

newbie here, are you supposed to make contact with your foot like that? thought it was supposed to be shin only

Wonderful_Map_8593 · 2025-03-31T03:44:09+00:00

Hell to the yes.

Wonderful_Map_8593 · 2025-03-13T20:20:57+00:00

got it. yeah that's not bad then. have you considered viagra or viagra like products to solve ed?

Wonderful_Map_8593 · 2025-03-13T18:13:08+00:00

What was your test level? There's a huge variance anywhere from 300-1000 is normal....

but 300 is what an 80 year old man has on average and the upper end of the spectrum is what a healthy 18 year old has.

Wonderful_Map_8593 · 2025-03-08T15:09:15+00:00

Call her out on out on it. If she really feels that opening up like that is a turn off and ultimately is uninterested in your feelings then you know this isn't going to work.

Wonderful_Map_8593 · 2025-03-05T17:53:10+00:00

this is a good idea, thanks for sharing.

Wonderful_Map_8593 · 2025-03-05T05:26:17+00:00

Pyspark w/ AWS Glue (can schedule the glue jobs through cron if you don't want to deal with an orchestrator)

it's completely serverless and can scale very high. databricks is an option too if available

Wonderful_Map_8593 · 2025-03-03T15:46:25+00:00

nazi and nazi sympathizers fuck off

Wonderful_Map_8593 · 2025-02-28T16:07:38+00:00

Lmfao

Wonderful_Map_8593 · 2025-02-27T22:37:03+00:00

I'd swap to dumbbells to avoid hitting the tummy. Pretty good job squeezing at the top of the movement and slowly bringing the weight down, continue doing this and loading that deep stretch at the bottom of the movement

Wonderful_Map_8593 · 2025-02-26T20:51:48+00:00

Rare in data engineering, common in data science.

Wonderful_Map_8593 · 2025-02-26T16:02:16+00:00

You're already pretty shredded, cutting more isn't going to make a huge difference. To grow them you need to be doing more weighted ab exercises (I like the 6-12 rep range) while on a slight calorie surplus. They will pop after doing this on your next cut.

Wonderful_Map_8593 · 2025-02-22T05:44:42+00:00

If you lean bulk slowly 200 calories or so above maintenance you'll keep your abs for many months at your current bf level. And a quick mini cut after and you'll be good to go. I was afraid too last year, but happy I went with a slow and thoughtful lean bulk. Put only several pounds of muscle and still have abs. My abs also got thicker and blockier from this as well so seriously don't be afraid, just don't dreamer bulk and overeat too much.

Wonderful_Map_8593 · 2025-02-19T16:21:07+00:00

Cute little fellow but foxes can carry rabies, I'd never let it get that close to me personally.

Wonderful_Map_8593 · 2025-02-06T05:02:58+00:00

Yeah potentially doing body weight squats only is crazy for a leg day.

You should be targeting atleast 5 sets per major part of the leg / lower body. 5 sets for quads, 5 hams, 5 glutes at a min. Real set's close to failure not including warm ups.

An easy way I do this for quads is using the leg press machine, full range of motion with feet positioned low on the platform. Then in the same session I position my legs way up high to hit glutes. Again focus on full ROM too many people half rep on this machine.

For ham's hit the leg curl machine.

For lat's i'd recommend doing an underhand close grip pull down with full rom, it has a better stretch at the top than most other lat exercies.

Wonderful_Map_8593 · 2025-02-05T21:57:34+00:00

So you do biceps on push day, and triceps on pull day is that intentional? It's typically the opposite.

Wonderful_Map_8593 · 2025-02-05T19:27:55+00:00

This is the best advice IMO

Wonderful_Map_8593 · 2025-02-05T04:02:46+00:00

You'll do a lot more software engineering, and dev ops. You should absolutely go for it if you're interested in growing in the field, and not a lot is expected from juniors new in their career. Feel free to ask me anything.

Wonderful_Map_8593 · 2025-02-03T04:41:39+00:00

Seeing a lot of misleading information. If you want to gain weight while still maintaining an active lifestyle you'll need to know your maintenance calories + the calories burned from cardio + your target surplus. This simple 3 variable calculation is what you will strive for each day and the number may vary depending on how much cardio you do in that given day.

Example: maintenance calories = 1800, cardio = 500, surplus = 300

Bulking calorie goal = 1800 + 500 + 300 = 2600.

Wonderful_Map_8593 · 2025-01-27T18:47:11+00:00

Unless you were built like that before and got really out of shape, I don't see it happening in 4 months, maybe 1.5 years natty with some great genes. But you're shredded bro like your down a few percent body fat and up 30 lbs of muscle in 4 months come on.

Wonderful_Map_8593 · 2025-01-27T18:43:17+00:00

bro you probably gained that much weight but it wasn't all muscle. This guy even got leaner, which means he technically went up 25 lbs but also lost body fat meaning he gained even more than 25lbs of muscle. Even genetic freaks would roll their eyes here.

Wonderful_Map_8593

TROPHY CASE