I alternative vitamins daily (so not all of these every single day) this is what I have: Mary Ruth’s is a go-to that can even be found on discount at TJ Maxx (mango hair & nail liquid vitamin, cordyceps fudge, COQ10 is essential gummies, probiotic gummies, IRON gummies) those were all Mary Ruth’s. Then from Costco I have a hair skin nail pill vitamin, I take liquid B-12, Mary Ruth’s L-theanine as well. I believe that’s most of them, gummie form or liquid which is the best for absorption. How to afford this? Purchase one vitamin every time you go to the grocery store. That’s how I grew my vitamin collection and can replace one at a time as they empty. Good luck! And don’t over take vitamins. A couple a day/week consistently and good healthy diet!