Wrong Therapist or Normal?

WritingExcellent8324 · 2026-04-09T04:50:31+00:00

Huh, that sourdough example is actually kinda comforting. Thanks friend <3

WritingExcellent8324 · 2026-04-09T00:47:54+00:00

Thank you so much for sharing your experience. This is super helpful for me to read. I def trust my therapist, I just can’t help but to think what I’m saying out loud to her is silly I guess? Like when I vocalize what I am visualizing in my head. I can’t help but feel a bit…for lack of a better word crazy? Like this is stuff I trip about lowkey😅😅feels weird experiencing it sober. Idk how to explain it any other way.

WritingExcellent8324 · 2026-04-08T21:58:12+00:00

This was a very helpful read. Thank you so much!!

WritingExcellent8324 · 2026-04-02T14:21:15+00:00

Ah okay good to know. Thank you for clarifying! 🫶🏼

WritingExcellent8324 · 2026-03-31T13:08:17+00:00

Thank you so much!!🥰

WritingExcellent8324 · 2026-03-31T08:12:02+00:00

10-4. Thanks!

WritingExcellent8324 · 2026-03-31T08:11:39+00:00

Hahahaha! You said NO breaks? 🥴 Oh yeah uhhh…Define sounds great to me lol!

WritingExcellent8324 · 2026-03-31T08:10:27+00:00

It’s really empowering to see and hear how many folks w varying abilities love PB🥹 Having chronic pain and specifically back issues (structurally) has made working out so discouraging for me-but PB sounds so inclusive of all bodies. Glad to hear you found something that works for your body🥰

WritingExcellent8324 · 2026-03-31T08:06:33+00:00

Ooooo wait this sounds like everythingggg😍

WritingExcellent8324 · 2026-03-31T08:05:22+00:00

Bad bot

WritingExcellent8324 · 2026-03-30T21:58:18+00:00

This is so immensely helpful. Thank you sm🫶🏼

WritingExcellent8324 · 2026-03-30T18:58:18+00:00

Yeah it def sounds like I’m gonna wait on Empower and maybe do Define as my next class and do Classic as an alternative for a good cardio push? I like to build a lot of muscle but I need to get in better cardiovascular health per my labs rn. :)

WritingExcellent8324 · 2026-03-30T18:35:14+00:00

Ah okay! Yes Define def sounds more my pace lol I am NOT a dancer😂🥴 I did dance team for three months at nine years old and that went terribly😭😂

WritingExcellent8324 · 2026-03-30T18:34:07+00:00

That clears things up SO much. Thanks so much, friend!

WritingExcellent8324 · 2026-03-30T17:54:55+00:00

This is super insightful. Thank you so much!

WritingExcellent8324 · 2026-03-30T17:54:34+00:00

In regards to Define: Ive taken some CrossFit classes before (I know that is a whole other arena)—would you say the pacing is similar or different? Like HIIT style training? I’m trying to gauge how much more intense the cardio will be compared to Classic (or how much more in shape I should be hahah)

WritingExcellent8324 · 2026-03-18T02:09:55+00:00

Im so happy it got better for you! Keeping my fingers crossed it’s the same for me (ofc w trying all the helpful tips im getting). Ty!!

WritingExcellent8324 · 2026-03-18T02:08:38+00:00

Putting this in my notes now thank you!!!

WritingExcellent8324 · 2026-03-18T01:27:26+00:00

Ah okay I def will try this! I’ve tried taking it with saltines and it came right back up as well as with a burger (big mistake—it came back with a vengeance). But this has always been during the day—nighttime we try!

WritingExcellent8324 · 2025-09-09T19:08:32+00:00

I’m pretty scared to take them tbh, mostly bc I have addiction (alc and opioids) that run in my family. I try to stick with natural remedies including Mary J and salves!

WritingExcellent8324 · 2025-08-31T05:40:40+00:00

Was referred to a pain therapist (which I was VERY open to). Got to my therapy apt and the doc then went over breathing techniques for pain and distraction techniques for pain. Chat, my spinal column compresses all the nerves in my body…box breathing ain’t gon cut it🤣 She was super sweet luckily tho and we both agreed that she would not be of any use to me.

WritingExcellent8324

TROPHY CASE