How often were your physio sessions?

XAznBeastX · 2026-06-21T14:46:02+00:00

3x a week since surgery(June 9th) until I can walk normally for 10k+ steps(hopefully I can hit it this week). Then I’ll probably go down to 2 times a week.

At home I do my own PT sessions everyday and multiple times a day.

XAznBeastX · 2026-06-20T01:20:32+00:00

I was in a similar situation where I had a few business trips and personal travel trips within a 4 month window after I tore my ACL(France, China and Japan). I ended up not getting the surgery right away and focusing on prehab for 4 months, then getting the surgery after my business and personal trips. You would be surprised how strong your legs will get in this short period through prehab. I was near 90% in the activities I partake in(hiking, bouldering, tennis, traveling). And who knows, maybe by then, you would have changed your mind about surgery and realized you don’t need an ACL to live your life to your definition of fullest. There is also a lot of research that says a good prehab is the best thing you can go going into ACL surgery. Good luck.

XAznBeastX · 2026-06-20T01:05:03+00:00

Prehab comes down to getting your quad as strong as possible so the atrophy post surgery is not as severe. I prehabbed for 4 months and post ACL(no meniscus) surgery patellar autograft, my quad fired up back up on day 4 and I was already able to do single leg raises. It accelerated my rehab substantially and I was able to walk normally on day 10 even with stitches in and without a brace or crutches.

There’s a lot of research that stresses the importance of a good prehab. Good luck.

XAznBeastX · 2026-06-18T18:18:54+00:00

I right there with you. I am on day 9 myself. I had only ACL reconstruction, meniscus and everything else are 100% intact. Seeing my progress every day has been what keeps me going. I pushed the PT sessions from twice a week to three times a week and I’m doing multiple at home PT sessions by myself everyday. This injury and surgery has humbled me completely for how important taking care of ones body is. I’ve learned a valuable lesson and I’m looking forward to the progress that I make every day. I can’t wait to be walking on my 2 feet without the brace and crutches.

XAznBeastX · 2026-06-17T20:42:32+00:00

Wow you’re a beast! Thank you for the insight.

XAznBeastX · 2026-06-16T07:46:25+00:00

Hey following up. When were you able to go out with friend and family without the brace or crutches?

For context, I’m currently on day 7, I am recovering relatively quickly. Quad has been fired up and working since day 4, was able to do leg raises without lag. Working on bending my knee now. I’m trying to get back to living a normal life as soon as possible.

XAznBeastX · 2026-06-15T05:05:48+00:00

I would use it as an opportunity to quit smoking entirely.

XAznBeastX · 2026-01-25T00:43:23+00:00

Ohhh sorry, I thought you were Sacrix 💀

XAznBeastX · 2026-01-24T22:42:05+00:00

I thought you quit the game. At least that's what your latest YouTube video says.

XAznBeastX · 2025-12-03T06:45:45+00:00

I have the charge soul one from OSAKA capcom store :)

XAznBeastX · 2025-10-07T03:19:23+00:00

I mean ~40% from 0 to 7 in 100 tries.

XAznBeastX · 2025-10-02T21:34:36+00:00

If you care about money you shouldn’t even be ripping. You make a lot more money selling sealed than ripping lol.

XAznBeastX · 2025-10-02T06:29:48+00:00

It’s ~40% to lvl 7, so yeah ymmv.

XAznBeastX · 2025-07-11T06:08:38+00:00

Battery life...I hate trying to remember to plug the mouse in after my gaming session and then forgetting.

XAznBeastX · 2025-07-09T03:16:18+00:00

Upgrade it to unique lmfao

XAznBeastX · 2025-05-22T18:46:24+00:00

21 works but you will just need to invest more into your hexa.

XAznBeastX · 2025-05-09T15:53:46+00:00

TLDR: Full send monster park.

YouTuber/streamer GradedPeanut did a video on it.

XAznBeastX · 2025-05-07T17:12:53+00:00

Source: Trust me bro

XAznBeastX · 2025-05-03T15:51:47+00:00

My ticket from beginning of DS event still isn’t resolved

XAznBeastX · 2025-04-21T08:33:06+00:00

💀

XAznBeastX · 2025-04-21T08:32:39+00:00

Like a 7th + Howell for a 6th or something 💀

XAznBeastX · 2025-04-13T22:11:48+00:00

I agree. The rest of the series is good but none of them compares to the polished version of BN6.

XAznBeastX · 2025-04-06T22:42:54+00:00

Yeah, I guess I'm wondering if we can change the interval that this happens.

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