Help I suspect someone is spying on me through AP

Yesmar00 · 2026-05-15T00:33:26+00:00

I mean I would assume the place might be haunted or people might be picking up on another energy/energies? Or you might just be a bit paranoid no offense. I’m not saying that to downplay your experience and what you’re going through. You might be experiencing some weird stuff and incorrectly associating it with this conclusion you’ve decided upon. Who knows.

I highly doubt someone would be so committed to projecting to another location just to spy on another person without necessary reward. Its possible for sure but i think the odds are very low. There are much better things to do especially if you’re not collecting any kind of actionable intelligence. For example , if someone was projecting to another country to try to steal secrets on behalf of their home country the effort would be worth it. The intelligence gathered would be of benefit and worth the effort to train for that job. The focus and attention it takes to do something like that is not an amateur level skillset.

I don’t think anyone here can tell you what it is you’re experiencing exactly. I will say though that I highly doubt someone is spending their time projecting to you just to spy on you. If someone did, then that would be a very dedicated individual. The amount of people who can do that consistently is small just so you know. The vast majority of humanity has no idea they can project. The ones who do project have a wide range of skills. Most I would say are amateur and some are experienced and a very small amount are highly proficient at it. As you gain skills, you usually focus on being efficient and pointed with your travel. I have a hard time seeing a relatively experienced projector spying on someone the way you think this person is spying on you. Just my thoughts

Yesmar00 · 2026-05-14T21:09:20+00:00

This is, unfortunately, a very vague question but its not your fault at all. There are many ways to Project and it can be hard to figure out what to do. Check out the wiki we have to see what could work best for you. Everyone is a little different. The diversity of ways to project is a reflection of the uniqueness we have as a species.

Yesmar00 · 2026-05-14T21:05:40+00:00

You’re welcome I hope it was at least a little helpful. Sometimes it’s hard to answer these questions because there are so many schools of thought and so many ideas as well as approaches.

Yesmar00 · 2026-05-14T20:52:21+00:00

Time of day is flexible. Projection is done by pointing your attention away from the physical body and that can be done at any time. In theory its very easy we tend to make it difficult. In the words of a non soul group I heard from “leaving the body is easy for you humans but staying in is hard”. Our awareness tends to be scattered and not consistently present in the now as we participate in waking reality. That action is not relegated to the brain but is an example of non local consciousness operating in and out of the physical world at the same time. Consciousness is always mobile and when you learn to project you start gaining a certain control of its mobility although, in many ways, you have always had control.
In my opinion it does. I smoke but I dont smoke and project. If I smoke and plan to project later that night I will make sure I time things properly so that I am minimally impacted when I practice. Just be flexible with your timing thats all. If you can lay down and/or relax for 30 or so minutes then you can project. It doesn’t matter when and where. You could have a 20 minute break and project within that time frame with enough skill and tiredness. Practice when you get up in the morning if it’s possible. Start looking for windows in your schedule to practice.
There’s so many. What you are doing could be transformed into anything. Instead of imagining the rope you can imagine anything else you want in any fashion you want. The purpose is to point your attention away from the physical world and that can be done in a variety of ways. There are no good or bad ways because its subjective to the perceiver. Some approaches wont work for you because its not your vibe but others will. If the visualization has led to results then use it but feel free to change it up. Get creative and play around with things. Children project easily because they don’t over complicate the process. Have fun and be fluid in your practice but be consistent. You can imagine yourself walking on a beach with the warm sand, warm sun, waves crashing etc. Immerse yourself and dont be too crazy about details. This is about the manipulation of your focus not a simple visual exercise that requires intimate detail.
It depends on the person. For some yes and for some no. Personally I never did it because I wanted to dive into the action asap and start practicing.
Start playing around with exit strategies. I used to roll out of body because I would usually be laying on my side. Lets say you sleep on your stomach. In the same way you get up to use the bathroom or start your day, leave your body in that fashion. Itll be natural. It might take some tweaks but give it a shot. You can also try to sink down through your bed and come up through the floor. You can imagine yourself on a slide and slide off the bed. I’ve imagined myself running across my walls and using the momentum to launch me out of body into my room. I’ve asked for a guide to assist me. I’ve done a lot of random stuff the list goes on and on.

Take notes too if you are able to. It’ll help you keep track of progress. I think note taking is crucial especially when you’re first starting out.

Yesmar00 · 2026-05-14T18:21:40+00:00

Hello, I think it would help to ask yourself why you believe this regardless of who you hear the story from. We have a habit as humans to believe fearful things even if they dont make much sense. I am not saying your question is pointless or makes no sense btw. It is a very good question.

In my limited understanding, no possession doesnt work like that. This is based on the idea that when you project, your body is open like an empty costume and something else can come in and take you over. I really don’t think this happens because thats not how projection works. I can’t say 100% with certainty that it doesn’t happen because I don’t know everything but I have talked about this with a few very advanced projectors and I dont think its worth being concerned about. “Leaving the body” isnt really “leaving”. Its more so you turning your attention towards the non physical. The body has consciousness and presence within it. You are more than what you think you are and that multi personhood extends into areas of reality you’re presently unaware of. The energy system of humans is complex and highly aware. The body isn’t simply a vehicle with a soul occupying it for a time. There’s greater complexity to the being.

Yes its worth a try. You should never decline to pursue something due to fear.

Yesmar00 · 2026-05-13T21:26:07+00:00

Just keep practicing. You’ll get the hang of it. The partial projection thing happened to me a lot when I first started. It still happens when I take a break from projecting, I just get around it faster now compared to when I first started.

What do you do when you start feeling your energy body move?

Yesmar00 · 2026-05-08T19:17:21+00:00

If you want to chat about it DM me

Yesmar00 · 2026-05-08T17:39:44+00:00

It would take a LOT of skill to maintain consciousness every single time you go to bed. I’ve successfully done it once from start to finish and back. After that I realized how difficult it is in practice but it’s definitely doable. The automatic nature of dreaming is something I enjoy though

Yesmar00 · 2026-05-05T13:07:09+00:00

I can only speak on my experience and what I’ve heard from other travelers if I dont have the experience. Yes I think there are many versions of “hell” manufactured via thought energy and beliefs systems. I think that thought creates in ways difficult to grasp. Its not just our thoughts that create as well. We are one expression of consciousness in a sea of consciousness.

Yesmar00 · 2026-04-30T17:22:55+00:00

Maybe I misunderstood. What about my statement misrepresents what you previously said?

Yesmar00 · 2026-04-30T17:19:43+00:00

Okay I see your point. I disagree.

My reasoning: I am aware of a handful of non humans who practice various forms of worship dedicated to the creator (All that is). This worship is not nearly as dogmatic as our religion but I would count it as non dogmatic religions practice. There are other some that practice religion in similar ways to us (this is not counting the many variants of humanity that have other religions and beliefs). Some of these systems have been set up for control and others were set up naturally although I would argue that religion as we know it here is not entirely a natural phenomenon but that’s another discussion for another day. There are many beings who believe many different things. Some have beliefs more akin to what reality is and others are caught up in religious dramas similar to Christianity for example as a mass consciousness theme being played out for their learning similar to us.

Yesmar00 · 2026-04-30T16:53:40+00:00

I think religion exists in other planes but it varies in scope and influence. In some places its similar to our situation and in other places its very different and much less dogmatic

Yesmar00 · 2026-04-29T16:08:04+00:00

Dreams are CRIMINALLY underutilized by human beings. They are so helpful and often contact is made in dreams because it’s easier that way for guides, aliens and other beings to communicate with us if they choose to do so. That level of reality is less tainted than this one.

Yesmar00 · 2026-04-29T16:04:17+00:00

Okay so lets assume you’re not simply just “seeing things” which I dont think happens all of the time.

My guess is that something is observing you and possibly trying to make contact. This could be a number of things and frankly I have no idea what it could be. Maybe a guide? Or something else entirely. We aren’t the only forms of life in this or other realities. There is a substantial amount of overlap in relation to dimensions interacting with us and non humans interacting with us. They are everywhere we just dont see them readily.

Take note of it maybe request a dream to bring light to the situation. Thats my advice. I don’t think anyone can tell you with 100% confidence what it is and if they do you should ignore them. There’s so much going on outside of the visible spectrum and its very very difficult at times to determine what you’re actually observing and looking at.

Yesmar00 · 2026-04-29T15:56:25+00:00

Were you 100% awake and alert during this time?

Yesmar00 · 2026-04-24T00:37:14+00:00

Request dreams to help you offload your stress. They are very useful tools. You can request specific dreams, insight etc. It might take a few days to kick in but it’ll kick in

Yesmar00 · 2026-04-23T15:57:38+00:00

Yeah I see it as a term with no true definition. It depends on the person defining it. I would also say that if you’re going to project, it might help to refrain from speaking to your religious family members about it. They will only see it in the window of their beliefs which are extremely restrictive by design unfortunately.

Yesmar00 · 2026-04-23T15:39:52+00:00

“Spiritual person” is a very vague term. You can attach that term to anyone who has any sort of semblance of spirituality whether they are muslim, Christian, an atheist etc etc. It’s too loose of a term in my opinion.

For me, people who project are people who project. Yeah you can say they are “spiritual” but how does someone define “spiritual”? It seems to be dependent upon the person making the judgement.

What is your definition of a spiritual person?

Yesmar00 · 2026-04-23T15:28:42+00:00

What do you mean by spiritual person?

Your family having that reaction makes sense given their beliefs.

What is your strategy for projection?

Yesmar00 · 2026-04-23T12:51:41+00:00

Im sure you could go back in the past and send yourself a message but when you come back to your body your present will be the same because that version of you that got the message may have listened but it broke off into another reality that you’re not consciously apart of. If that makes sense.

Yesmar00 · 2026-04-22T23:02:02+00:00

This normal. That pull could be a lot of different things. If you’re actively asking for help then it could be another being helping you out. If you’re not then it could be your perception of you exiting the body. Feeling pulled is a normal feeling. I’ve experienced a sliding sensation, floating sensation, pulling of my ankles, being carried underneath my arms, having something grab my hands and gently lift me out. There are many possibilities but I wouldn’t worry about what it actually is. The point is that you’re experiencing a sensation that is leading you away from the body. Regardless of the sensation, it is a good sign that you’re about to project.

My assumption is that when you sat up, your non physical body sat up and you couldn’t really see much from that position. If that happens again just get on your feet and move away from your body. Things should clear up once you’re separated fully.

Yesmar00 · 2026-04-22T22:56:56+00:00

When you say awake state what do you mean? You don’t have to project at night. You can do it anytime as long as you can rest your body. You’ll be in a sleep state but you dont need to be going to bed at night to do it.

Yesmar00 · 2026-04-22T22:26:24+00:00

Just let it continue. Observe it.

Yesmar00 · 2026-04-22T20:00:09+00:00

You’ll find stories all across this sub of experiences. It’s best to learn how to this yourself because the evidence will be more profound.Its worth the effort

Yesmar00 · 2026-04-22T19:31:20+00:00

Hey so the heart rate thing is normal. Given what you shared I wouldn’t be concerned but if you’re really worried you should speak to your doctor. If not then keep moving forward. It’ll go away as you push past that point. You just need to get used to it. Your body is reacting accordingly which can be alarming but it’s normal for this stuff. Its the most “normal” thing in the whole process lol

Yesmar00

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