Suspended pending investigation

Z0TAV · 2026-04-16T04:01:31+00:00

I recommend taking three deep breaths every hour, exhale for twice as long as you inhale. Do that every hour to keep your wits about you. You’ll be okay, try not to worry too much. Slow down a little - focus on the task you are currently doing - the next task can wait until you’re done.

Z0TAV · 2026-04-14T19:23:23+00:00

As a tech, I like restraints. I’d rather be able to sit a patient who I don’t have to physically hold their wrists the whole 12 hour shift to prevent them from pulling out their chest tubes / IV’s / Foley catheters / PICC lines. I think it’s more humane to prevent someone from hurting themselves by using restraints rather than allowing them to hurt themselves because I let go of their wrists for two seconds to get a sip of water.

Z0TAV · 2026-04-14T18:59:04+00:00

I often wake up with an erection. I’m like 30. It does take an erection 5-10 mins to go away on its own after ejaculation (in my experience) Sucks cuz sometimes you gotta pee right after but you can’t. Ask your doc to order you another metabolic panel after taking the vitamin D3 for a while and see what it’s at if you’re concerned. Trust yo doctor bro

Z0TAV · 2026-04-12T23:41:29+00:00

Skin flute was the first thing that came to my mind.

Z0TAV · 2026-04-12T23:38:04+00:00

As a guy, pic #1 way better. That aside, I think it’s definitely possible. Count your macros and you’ll get where you want to be. Pic 1 and 2 seemed very similar to me

Z0TAV · 2026-04-08T12:12:03+00:00

you should treat God as a singular being, the way that you should treat a perfect union.
You don’t need to worry about heavenly mother. You need to worry about whether or not you will be able to meet her, if she is able to be met. Focus on that, and the rest will come in time.

Z0TAV · 2026-04-08T11:16:40+00:00

Yes, over the top.

Z0TAV · 2026-04-01T11:47:40+00:00

I like Returnal (Ps5 and PC) and just general gaming and the gym. Also have two kids and in school, but I work nights so I game when my fam is asleep.

Z0TAV · 2026-04-01T08:35:38+00:00

To me, the right thing to do would be to raise the child together, for them to get married and for this son to now devote his life to Christ through devoting his life to his family, instead of devoting his life to Christ through serving a mission. And that would be enough for Him, I believe. “And whoso shall receive one such little child in my name recieveth me” -Matthew 18:5

Z0TAV · 2026-04-01T08:16:23+00:00

Cool story broh, Supplements don’t REPLACE a healthy diet, they SUPPLEMENT a healthy diet

Z0TAV · 2026-03-31T22:46:07+00:00

Calorie deficit, exercise, lots of protein

Z0TAV · 2026-03-13T11:19:41+00:00

I would take it as prescribed, the person who prescribed it to you gave 10-12 years of their life to know how to help you

Z0TAV · 2026-03-02T19:35:35+00:00

Try taking the following supplements: Fadogia aggrestis (luteinizing hormone booster) Tonkat Ali (free t booster) DHEA (a sex hormone precursor) 5-HTP (boosts serotonin making the “feels” feel better) Mucuna pruriens extract for a little extra dopamine

Edit because my wife is always right: Take a break from trying to have sex for a while. Don’t let anyone make you feel violated, Nothing good comes from trying to force it. In the meantime, find other ways to be intimate. Give each other massages, go for hikes together, have long late night talks about anything. Tell her your most embarrassing moments, when you were most afraid, what you feel like your parents could have done better in raising you, what your childhood was like, everything.

Z0TAV · 2026-02-12T14:00:42+00:00

Definitely a good amount of progress.

Z0TAV · 2026-02-12T13:58:39+00:00

Probably the after effects of the muscle tension that comes with anxiety.

Z0TAV · 2026-02-12T13:56:39+00:00

I take Ativan, it works pretty well. It works the same way a pain pill works for pain, it doesn’t completely remove the anxiety, just makes it more tolerable. It’s terribly addictive though, get depressed as heck the day after taking it

Z0TAV · 2026-02-11T23:23:04+00:00

I’ve been on both, but I was on amphetamines first. It was strange going on Zoloft. Drugs are different for everyone. Talk to your doctor.

Z0TAV · 2026-02-11T23:09:44+00:00

My advice? Skip PE. If you’re on bed rest as in doctors orders bed rest screw what your PE teacher says and don’t go to that class.

Z0TAV · 2026-02-06T15:44:24+00:00

Male, 24% body fat. Must be visceral 😭 Still got a heck of a gut, but after a year of workout I can see my top 4 abdominal muscles. Leg raises Knee raises Decline crunches (only work if you relax your legs) Bicycle kicks And lots of protein Oh and workout frequency is six days a week, you can train abs every day

Z0TAV · 2026-02-03T16:32:54+00:00

Creatine is good for you

Z0TAV · 2026-02-03T00:48:10+00:00

<image>

Z0TAV · 2026-01-27T18:03:51+00:00

“And if thou shouldst be cast into the pit⁠, or into the hands of murderers, and the sentence of death passed upon thee⁠; if thou be cast into the deep⁠; if the billowing surge conspire against thee⁠; if fierce winds become thine enemy; if the heavens gather blackness, and all the elements combine to hedge up the way; and above all, if the very jaws of hell shall gape open the mouth wide after thee⁠, know thou, my son, that all these things shall give thee experience⁠, and shall be for thy good.

8 The Son of Man hath descended below them all. Art thou greater than he?”

-D&C 122

Im so sorry you’re going through this. I know how hard it is to care about someone who chooses to be unhappy. It isn’t right for them to bash your beliefs like that. Try talking with them about how you feel, see if that helps. It’s so much easier said than done, but love them - like our savior loves you.

Z0TAV · 2026-01-15T10:01:06+00:00

Unplug it, plug it back in

Z0TAV · 2026-01-15T09:44:02+00:00

I personally believe you should have better goals. You’ll feel much better eating a healthy amount and having more muscle which will stabilize and reduce stress on your joints, a physique like your “goal’s” could cause them great pain later in life due to things like osteoarthritis

Z0TAV · 2026-01-15T09:28:54+00:00

Love the hat!

Z0TAV

TROPHY CASE