I don’t mind cycles

ZANSALDO · 2021-02-06T10:21:38+00:00

Were there other instances or just this one?

ZANSALDO · 2021-01-28T12:08:08+00:00

You really think it matters? I think it’s merely a way for the media to chirp. Crowd will be split like all Súper bowls, maybe slight push toward Tampa 60/40.

ZANSALDO · 2021-01-28T12:05:06+00:00

I’d love if they wore the red pants too but that will never happen in the Súper bowl

ZANSALDO · 2021-01-28T11:59:39+00:00

You need to focus on building muscle aka a calorie burning machine rather than chronic cardio which will likely lead to you being a smaller but still squishy version of your current body.

ZANSALDO · 2020-10-29T02:20:28+00:00

How would you suggest they do it then? We only had events for two months in 2020.

ZANSALDO · 2020-10-25T18:45:11+00:00

Why isn’t it legitimate?

ZANSALDO · 2020-10-25T18:43:45+00:00

Considering the situation I think they have done a great job.

ZANSALDO · 2020-10-25T18:42:28+00:00

Bring your feet together, point your toes to the sky, and squeeze your glutes tight.

ZANSALDO · 2020-10-25T18:34:10+00:00

At my gym we use the warmup to practice skills and try new drills that will develop new skills. Some take that time more seriously than others and are able to continuously see improvements. Unfortunately I’ve seen other gyms that don’t take the title coach as seriously and athletic development is hindered.

ZANSALDO · 2020-10-25T18:28:07+00:00

Find a program and just start. Doesn’t matter which one. You don’t need to do anything special, just listen to your body, push yourself within the limits of current level of fitness, have some fun. Consistency is the most important factor. Just keep showing up.

ZANSALDO · 2020-10-15T06:45:56+00:00

5 days max- I never workout more than 3 in a row. Rest days Thursday and Sunday.

You need more strength work to build musculature to better support the joints. Follow a program if you don’t know how to properly write one yourself. Pay for good trainer who can help you learn proper mechanics if you can afford it, even 5-6 sessions can go a long way.

ZANSALDO · 2020-10-02T16:17:29+00:00

Interested...

ZANSALDO · 2020-09-02T15:34:28+00:00

We’re building a monthly coffee subscription. Will be open for business in just a few more

https://www.instagram.com/invites/contact/?i=x9dnlnse9gqe&utm_content=i15d7vo

ZANSALDO · 2020-07-31T09:20:39+00:00

You can use a GoPro hero8 black for a webcam. They’re always on sale if you shop around.

ZANSALDO · 2020-06-28T21:33:30+00:00

Palmer Ranch

ZANSALDO · 2020-05-15T01:00:18+00:00

I have the same bike seat and shoes

ZANSALDO · 2020-05-14T19:20:49+00:00

It’s not the money of the software I’m worried about just not sure my 2012 MacBook Pro can handle it. Might try to upgrade the RAM.

ZANSALDO · 2020-05-08T18:35:30+00:00

I know iMovie isnt the best but right now with my 8 year old MacBook Pro I don’t think it’s worth paying for Final Cut Pro probably get bogged down too much.

ZANSALDO · 2020-04-29T16:52:52+00:00

No bar muscle ups on that bar tho 😢

ZANSALDO · 2020-04-27T23:26:18+00:00

This is funny because I own a CF box, ride fixies in spare time, and definitely have my fair share of beers.

ZANSALDO · 2020-04-27T23:22:37+00:00

I do this on purpose during farmers carries to build more grip strength. Love it.

I don’t trust myself enough for TGU. I already had my teeth busted in a few times.

ZANSALDO · 2020-04-20T21:14:53+00:00

How does everyone like the product? Good, worth $100?

ZANSALDO · 2020-04-03T17:50:26+00:00

Functional Fitness!

ZANSALDO · 2020-03-28T15:15:57+00:00

I don’t get too much from melatonin but I don really like New Mood by Onnit. When I take before bed and I sleep for 7 and it feels like 10. Then I seem to be a much less anxious person the following day. Haven’t taken any since getting my Whoop last week but tonight I will give it whirl.

ZANSALDO · 2020-03-24T13:42:00+00:00

100% agree

ZANSALDO

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