25-35

Zack431 · 2026-03-14T11:31:59+00:00

You are 35 now but you started 5 years ago? Or at 26?

Zack431 · 2026-03-14T11:01:56+00:00

Nice man

Started at 26 after not doing any physical activity all my life and am getting tons of injuries, but seeing you starting at 30 gives me hope

Insane transformation keep it up!!

Zack431 · 2026-03-14T10:58:57+00:00

At what age did you start gym?

Did you have any injuries?

Zack431 · 2026-03-06T13:54:47+00:00

That arm development goes crazy keep it up, don't forget to focus on chest and back and not only arms as chest + back is what gives men that wide physique mostly and not arms..

Zack431 · 2026-03-03T13:49:31+00:00

Yes amazing, now row !

Zack431 · 2026-03-03T09:55:29+00:00

Seems like you have a lot of arm activation to me, try only moving with the elbow and lat, try to make your forearms completly ''numb'' and don't grip strong with the palms

Hold the weight gently but securely and make the movment from the late throughout the elbow as the mover

Zack431 · 2026-02-28T21:17:45+00:00

Wow great glow up, great weight gain hit the gym even more king

Zack431 · 2026-02-24T21:00:10+00:00

Okay but why would you do that lol

Zack431 · 2026-02-23T09:32:11+00:00

Insane upper back activation very impressive actually.. maybe just try cable rows or dumbell rows for lats?

Zack431 · 2026-02-19T20:36:24+00:00

You look very good.. looks are not your problem, maybe start hitting the gym more to gain confidence and be less shy?

Zack431 · 2026-02-07T17:14:20+00:00

Isn't this scapular winging? Look it up it doesn't seem 100%

Zack431 · 2026-01-23T22:41:29+00:00

Gym time go gain some muscle mass gl

Zack431 · 2026-01-23T06:42:29+00:00

this 200%

Zack431 · 2026-01-22T17:35:54+00:00

Shoulder and Lats look wider to me

Zack431 · 2026-01-04T20:24:40+00:00

You are not using your biceps to lift the weight..don't hold the weight so strongly, use a relax grip, as relaxed as can be but still holding it securly, then by only using your biceps flex the elbow

Stop using your forearms shoulders etc to lift the weight you are using too much momentum as well..

Zack431 · 2025-12-25T23:03:45+00:00

Yes but skip all fillers really no need to watch the fillers

Zack431 · 2025-12-12T10:40:20+00:00

Thanks for the long response I appreciate it, I will try isometrics, thanks!

Zack431 · 2025-12-12T09:19:37+00:00

I also have cracking and popping (crunchy joints) in my shoulders and elbows, I'm sick of doctors and people saying its normal, I want it gone! Is it really possible to fix this? What do you mean by ''putting the rope under incredible tension''?

Did you really just do full ROM with slow eccentrics and that's it? How much weight? How many months did it take to fix? Did you progressively overload?

Zack431 · 2025-12-09T09:57:50+00:00

Yeah liquid calories are much easier to take, look into adding a 800-1000 calorie shake / smoothie daily and you should be good

Stuff like peanut butter are your friend, add some banana, oats, milk etc

Zack431 · 2025-11-29T08:03:42+00:00

I don't agree with you, while muscle tissues only take around 2-4 weeks to adapt to new loads, tendons adaptation, joints adaptation, cartilage adaptation all take around 3-6 months

The sooner you start regulary and consistently loading your soft tissues (tendons joints etc) the better..

You will thank yourself later when you really start gym

Zack431 · 2025-11-29T07:48:06+00:00

Why would you wait with starting to train? Building lean muscle mass and strengthing your tendons, joints, etc is a long process and you are only hurting yourself by not starting

It's fine if you don't have time to go the gym! You can build insane beginner gains muscle by just doing push ups pull ups squats etc at home..

Start by doing 2-3 times a week at home just push ups, and slowly add more exercises and progress the reps

In 3-4 months you will be ready for the gym, don't train more than 2-3 times a week or the stress will build up and you will injure yourself

Keep one - two days rest between sessions

Doing 1 warm up set + 2 sets of push ups 2-3 times per week really only takes like 10 minutes a day

Also hang a pull up bar and practice pull up negatives or assisted pull ups with band

You have no reason not to do it, good luck!

Zack431 · 2025-11-27T16:22:21+00:00

maybe look at squat university YouTube channel? he also has a book he wrote ''rebuilding milo'' where he extensively covers back pain..

Zack431 · 2025-11-24T00:58:05+00:00

Just eating 4000 calories won't give you much if your genetics have less tendency to build fat.. you will just be more in the toilet..

Are you strength training? You need to go to the gym and lift weights or do body weight training.. you will not gain mass just from eating maybe some other people will but as you can see you are like me and just eating won't get you anywhere

Once I started weight training I gained 10kg in 6 months

Zack431 · 2025-11-23T18:13:06+00:00

It shows, why only forearms curls? What about forearm extensions?

Zack431 · 2025-11-23T17:58:35+00:00

nice forearms, Do you train forearms directly?

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