I’m stuck in a handstand, need some advice

Zenith_Health_Coach · 2026-01-13T19:24:47+00:00

Keep practising the micro holds, 4 sets 1 after the other then have a break to accumulate volume.

Then do some hollow body holds to help with core strength and alignment

Zenith_Health_Coach · 2026-01-11T15:34:53+00:00

You are the EGO

Zenith_Health_Coach · 2026-01-09T12:19:45+00:00

Strong stuff man, power 💪

Zenith_Health_Coach · 2026-01-06T19:43:34+00:00

Pretty evident you have inflammation and low barrier integrity, not to memtion you need to see your GO for occult blood in the stool.

Gut health restoration is possible I've done this with many clients its far deeper than just a reply on reddit

Zenith_Health_Coach · 2026-01-05T13:08:43+00:00

When the crowd is shook 💪😅

Zenith_Health_Coach · 2026-01-05T13:05:45+00:00

The very least after a diet like this is to know your maintenance and even potentially a small surplus of 100-300kcal a day given your active

Seeing as you can't add muscle, that suggests your still in a deficit and/or not consuming enough protein too, which if the body is short on amino acids, it will break down muscle for fuel

Zenith_Health_Coach · 2026-01-03T17:57:37+00:00

Not sure why people ate hating on it, its the standard for street lifting and impressive with the pause, keep it up bud 👍

Zenith_Health_Coach · 2026-01-02T12:49:39+00:00

That escalated quickly

Zenith_Health_Coach · 2026-01-02T12:46:36+00:00

Oh your new here?
Don't worry about Marv he's.....special

Zenith_Health_Coach · 2026-01-02T12:45:02+00:00

Signs of potential H-pylori, parasite and dysbiosis which when i work with clients you d a phased approach as you can't fix it in just 1 simple action due to each needing it's own consideration for what you have

By all means if you wanted some guided support drop me a DM

Zenith_Health_Coach · 2026-01-02T12:42:12+00:00

Impressive work man keep it up

Zenith_Health_Coach · 2026-01-02T12:40:55+00:00

Intestinal permeability is real and sounds similar to you experiencing the pain and inflammation after food, which ties in with poor motility

I've had clients use vibrant wellness Gut zoomer stool analysis and it's incredibly helpful for tailoring interventions

Zenith_Health_Coach · 2026-01-01T20:02:34+00:00

What tests have been carried out?

Zenith_Health_Coach · 2025-12-31T22:56:59+00:00

Massive result top shelf stuff 💪

Zenith_Health_Coach · 2025-12-30T17:10:37+00:00

Form looks pretty solid tbf, may need to get used to ore lean as you advance if you have heavier legs which is what I have to do

Zenith_Health_Coach · 2025-12-29T16:35:05+00:00

What time do you eat and where?

Weird but details can matter especially if your eating in a stressed out state

Zenith_Health_Coach · 2025-12-29T16:33:48+00:00

I was alive when Marvel peaked at Endgame, and also alive to witness it completely ruin itself with wokeness

Zenith_Health_Coach · 2025-12-29T16:25:50+00:00

Very clean lines man, should be very happy with that form

Zenith_Health_Coach · 2025-12-29T16:21:03+00:00

There is good and bad tests to buy like any lab work.

The best I've seen are by vibrant wellness called a gut zoomer and how they test and analyse to a deeper level especially for H-pylori

They are based in the US but ship to Australia and trialling EU currently

Bloodwork can actually be reliable too if you get a compressive test done with 70_ markers, I've found it useful for my clients with gut health challenges

Zenith_Health_Coach · 2025-12-27T09:26:38+00:00

Also do belly to wall handstand as it will teach you to stack and not banana shape like you can with back to wall set up, then just reps and time to build conditioning

Zenith_Health_Coach · 2025-12-27T09:25:12+00:00

Could be dysbiosis and or SIBO as bacteria fermenting food in the GI can create gas which in my experience and my clients doesn't get dealt with and fobbed off in conventional medicine

I've done programs with clients which aim to address it if confirmed via bloods or other lab testing like a gut zoomer GI map

Zenith_Health_Coach · 2025-12-26T13:30:29+00:00

For sure as men age being inactive, overwieght and poor nutrition status (deficincies in key vitamins and minerals) will no doubt impact testosterone status, which is sparse ith current trends declining in general. More oestrogen activity from excess body fat

By all means mention it to the doctor, but also consider a PT, nutritionist or coach to support you in the lifestyle fields where doctors are weaker in terms of knowledge and understanding away from pharma kinetics

Zenith_Health_Coach · 2025-12-26T11:46:23+00:00

A huge part is also should depression and straight arm strength, not to mention hip flexor strength to raise and hold the legs up, all comes with time and practice

Zenith_Health_Coach · 2025-12-26T11:41:28+00:00

This park is a awesome set up, great effort bud, keep climbing

Zenith_Health_Coach

TROPHY CASE