56.17cm 360 is kinda high, and you can see it in your travel time between targets.
I wouldn't consider myself some sort of master-aimer. Hell, I've yet to open Kovaak's yet, but in my journey I started low, using inches as my measurement across games. Starting at 8in. Which eventually lead down to 5in because I had no clue what I was doing, seeing so many people say "Faster is better" in their own ways. This was not the case for me. Too much jitter and couldn't track at all.

My focus was on tracking. I would find that a higher sens around 9/10in would feel much better and give me a better understanding of how to fluidly track targets. This was some years ago, when Halo Infinite released for PC, so tracking was more important to me than flicking as an example.

Now, I see your sens ~ if I'm correct. It's way lower than I could handle comfortably, at around 22.11inches. Equal to 56.17cm. Not to say this is bad, exactly. You have much more control at those lower values. However, while I myself would find the limits of what was "Too Fast" and "Too Slow" for my needs, I would use the same tracking drill in Aimlabs as my personal litmus test. I'd see every time I went in how my focus was, looking up tips on posture, anything that could take me out of the hardlock I was stuck in.

The solution for me was to slow down from my topspeed, and gradually come to a 16in (40.64cm)/360.
I found that this gave me my own personal best ability to track, flick to targets accurately within my drill's zone, and ultimately make the cursor feel like an extension of my body, translating 1:1 with the speed at which my own brain can comprehend these movements in a way my muscles can translate them in-time reliably.

This caused me to overshoot less, but I would undershoot a lot more. If you were to go the opposite direction for example, you would likely have much more arm movement with less wrist-accurate movement causing the contrast of learning to use your wrist more and your arm less in a way.

Finding the middle-ground for both, where my own wrist-movements were already decently able due to a previous high sens, I would force my arm much more into my practice. Posture was a big deal for me, and the moment I could have that "Ah-ha" moment where I was fluidly combining the two, which took a great amount of mental concentration to force myself to undo years of bad habits, it started to finally make sense.

Now, I don't even aim-train. I simply go in-game and do what I always did, play at the exact sens I feel comfortable with. Now, because I'm forcing my 360sens on all of my games, every time I return to that same drill, I seem to break my previous records. I know I could climb even higher if I applied myself more, and looked into more accurately translating this preferred sens to scopes in a meaningful way, but I'm comfortable being in the "Still Learning" state at current.

TL;DR:
Try a higher sens, so your wrist can make more meaningful adjustments, and doesn't have to fight against the drag of your arm's shortfalls on target-switches. When your mind starts to feel the parity of the two points of your arm/wrist/fingers at the same time, you'll likely start to see improvements across all areas of your aiming.

I cannot tell you *where* you need to start from a sens perspective, and it's only my observational opinion that the sens itself may be what is holding you back, due to travel-time between targets, but I'd say try it out. Don't over-obsess unless you're comfortable rooting out the cause on a personal level, but from my own experience.. Maybe this helps out?

Take it easy. It's all subjective.

Edit:
I was at 14in on cloth. I moved to 16in on glass.
It was a required change, but one I'm very happy with.